Feel Better, Eat Smarter & Finally Understand What Your Body Needs in Menopause.
A 7-day meal and lifestyle guide to help you beat fatigue, curb cravings, and feel like yourself again
It’s not you. It’s your hormones
If you're feeling tired, foggy, inflamed, anxious, and frustrated with your body, you're not alone—and you're not crazy.You’re simply not eating (or living) for your new hormonal reality.
I know, because I’ve been there too.
Imagine this:
Finally losing the stubborn weight that came out of nowhere
Sleeping through the night without hot flashes or anxiety
Waking up feeling energized and motivated again
Knowing exactly what to eat to support your hormones and feel strong
👉 That’s what this 7-day guide is all about.
What You'll Get in The Menopause Reset
This is so much more than just a meal plan—it’s your first step toward real relief, designed specifically for busy women navigating perimenopause and menopause.
✅ 40+ Hormone-Supportive Recipes
High in protein, fiber, and nutrients to balance blood sugar, support energy, and reduce inflammation.
✅ 7-Day Meal Plan + Grocery List
No stress. No decision fatigue. Just real food, simply laid out.
✅ Sneaky Protein Cheat Sheet
Easy ways to boost your protein without choking down another bland chicken breast.
✅ Meal Prep Tips for Busy Weeks
Because you don’t have hours to spend in the kitchen—this plan works with your life.
✅ Lifestyle & Stress Strategies That Actually Help
I’ll show you how I stopped surviving and started thriving—with simple shifts to how I eat, move, and live.
"Is This Really for Me?"
If you’re nodding your head to any of these, the answer is YES.
You’ve gained weight and can’t figure out why
You wake up tired and crash by 3 p.m.
You’re snapping at everyone—or feel low for no reason
Your sleep is a disaster
You’re overwhelmed by conflicting advice and just want one trustworthy source
You’re tired of trying things that don’t work
🙌 You don’t need another fad diet. You need a plan that supports your hormones.
And you can start today—for less than the cost of takeout.
Regular Price $25.00
Now only $17
Hi! I‘m Christie
I hit menopause at 38 - and it was brutal.
Brain fog. Mood swings. Sleepless nights. I was frustrated, exhausted, and felt completely alone.
Now, I feel better than I did in my 30s—and I want that for you too.
I’m a yoga instructor, food blogger and passionate Menopause Health Coach - but most importantly? I lived through this.
I’ve since spent years learning how to nourish my body during this transition, focusing on simple, delicious meals that support hormone balance, energy, and overall well-being.
With the right tools you can thrive in peri/menopause and beyond—and feel better than ever!
What you’ll acheive
👉 Start feeling better for just $17
Your future self will thank you.
For just $17, you’ll receive:
A complete 7-day hormone-supportive meal plan
40+ easy, delicious, feel-good recipes
My best lifestyle hacks for thriving in menopause
A clear plan to help you feel vibrant, strong, and in control again
Testimonials
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"Thanks to this guide, I finally feel in control of my body again—I'm energized, sleeping better, and have never felt healthier in my 50s!"
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“The guide made healthy eating so simple—I didn’t have to think twice, and the meals were both easy to make and satisfying.”
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"I was blown away by how much useful information this guide provided—way more than just recipes!"
Still on the fence?
Here’s the truth: nothing changes if nothing changes.
You deserve to feel good in your body again.
You deserve simple, trustworthy tools that meet you where you are.
And you don’t have to figure this out alone.
Let The Menopause Reset be your first step toward feeling like you again.
Only $17 | Instant Digital Download | Yours to Keep Forever
