Your First Step to Feeling Better Starts Here.
It’s not you. It’s perimenopause.
Are you overwhelmed by perimenopause symptoms like weight gain, insomnia, stress, or hot flashes? Feeling lost in a sea of conflicting advice and unsure where to begin? You’re not alone. Many women feel frustrated, tired, and short on time—but it doesn’t have to be this way.
Introducing : 7-Day Meals for Menopause Guide
Fuel Your Body, Mind, and Hormones
This is more than just a meal plan. It’s a roadmap to help you feel vibrant, balanced, and in control of your body again.
This guide is your solution to reclaiming your energy, managing your symptoms, and taking back control of your life. Designed specifically for women in their 40s and 50s, this program gives you the tools, recipes, and strategies to feel better and look better—all without spending hours in the kitchen.
This guide is so much more than a Meal Plan. Inside, you'll find all my strategies, recipes, meal plans, meal prep tips, shopping list, protein cheat sheet, and so much more. Everything you need to start feeling like this season of life is a new beginning. Let me help guide you there.
Regular Price $25.00
Now only $17
What you’ll acheive
What makes this guide different
Unlike other plans, the 7-Day Meals for Menopause Guide is designed exclusively for women navigating peri/menopause. Here’s what you’ll get:
40+ Hormone-Balancing Recipes: Delicious, easy-to-make meals packed with protein and fiber.
Sneaky Protein Cheat Sheet: Simple ways to increase protein in your diet without the guesswork.
Customizable Meal Options: Resources to help you make your own hormone-friendly choices.
Comprehensive Grocery List: No more wandering the aisles—we’ve got you covered.
Hi! I‘m Christie
I’m a yoga instructor, food blogger and passionate menopause enthusiast.
My journey started earlier than most when I entered menopause at age 39. It was a confusing, isolating experience, and I struggled with symptoms like fatigue, brain fog, mood swings, and weight gain.
I’ve spent years learning how to nourish my body during this transition, focusing on simple, delicious meals that support hormone balance, energy, and overall well-being.
I share how I manage to hit my protein goals, how hydration has improved my brain fog and simple ways to keep your blood sugar balance in check.
Today, I feel more energized and empowered than I did in my 30s and I’m here to show you that with the right tools and nutrition strategies, you can thrive through this phase of life—and feel better than ever.
Testimonials
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"Thanks to this guide, I finally feel in control of my body again—I'm energized, sleeping better, and have never felt healthier in my 50s!"
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“The guide made healthy eating so simple—I didn’t have to think twice, and the meals were both easy to make and satisfying.”
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"I was blown away by how much useful information this guide provided—way more than just recipes!"
This life-changing guide is available now at a special discounted rate. For less than the cost of a takeout dinner, you can start feeling like yourself again. But hurry—this offer won’t last long!
Don’t Wait to Feel Better
Your journey to a healthier, happier you starts today. Say goodbye to the confusion and overwhelm and hello to a clear, actionable plan tailored just for you.
This Guide is for you if:
✔︎You’ve gained weight and are having difficulty losing it.
✔︎You’ve noticed sudden shifts in your mood, including irritability, feelings of anxiety and depression.
✔︎You have constant feelings of fatigue and yet you still can’t seem to get a good night’s rest.
✔︎ You are having difficulty finding trustworthy resources and are feeling isolated and frustrated.
✔︎ You are stressed about life and all of these symptoms and you just can’t seem to break the cycle.
