It’s not you. It’s Perimenopause.

You can take back control. You deserve better.

If you’re wondering ‘WTF is happening to me?’ —mood swings, weight gain, hot flashes - you are likely navigating the tricky waters of menopause (well, technically perimenopause). It’s confusing, frustrating, and sometimes overwhelming. The sleepless nights, the exhaustion, the weight gain you can’t seem to shake—it’s a lot.

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NOW AVAILABLE

NOW AVAILABLE ☆

Introducing : 7-Day Meals for Menopause Guide

delicious and nutritious meals for women in perimenopause and menopause

Fuel Your Body, Mind, and Hormones

This is more than just a meal plan. It’s a roadmap to help you feel vibrant, balanced, and in control of your body again.

Whether you are battling fatigue, struggling to maintain a healthy weight, or feeling the emotional upheaval that comes with hormonal shifts, this guide gives you the tools.

This guide will help you ease your symptoms—all with simple, delicious meals and strategies designed specifically for women like you.

This guide is so much more than a Meal Plan. Inside, you'll find all my strategies, recipes, meal plans, meal prep tips, shopping list, protein cheat sheet, and so much more. Everything you need to start feeling like this season of life is a new beginning. Let me help guide you there.

Regular Price $25.00

Now only $17

What you’ll learn

Hormone Supporting Foods

Order your guide now and receive my Ultimate Menopause Grocery List for FREE, filled with hormone supporting superfoods

ease menopause symptoms with this meal plan and guide

Hi! I‘m Christie

I’m a yoga instructor and passionate menopause enthusiast.

My journey started earlier than most when I entered menopause at age 39. It was a confusing, isolating experience, and I struggled with symptoms like fatigue, brain fog, mood swings, and weight gain.

I’ve spent years learning how to nourish my body during this transition, focusing on simple, delicious meals that support hormone balance, energy, and overall well-being.

I share how I manage to hit my protein goals, how hydration has affected my cognitive ability and simple ways to keep your blood sugar balance in check.

Today, I feel more energized and empowered than I did in my 30s and I’m here to show you that with the right tools and nutrition strategies, you can thrive through this phase of life—and feel better than ever.

Testimonials

DOWNLOAD NOW

DOWNLOAD NOW ☆

Regular Price $25.00

Now only $17

This Guide is for you if:

✔︎You’ve gained weight and are having difficulty losing it.

✔︎You’ve noticed sudden shifts in your mood, including irritability, feelings of anxiety and depression.

✔︎You have constant feelings of fatigue and yet you still can’t seem to get a good night’s rest.

✔︎ You are having difficulty finding trustworthy resources and are feeling isolated and frustrated.

✔︎ You are stressed about life and all of these symptoms and you just can’t seem to break the cycle.

Still have Questions?