Your First Step to Feeling Better Starts Here.

It’s not you. It’s your hormones

Are your menopause symptoms running the show? Are you overwhelmed by 

sudden weight gain, insomnia, out of nowhere anxiety, or hot flashes?

Do you feel lost in a sea of conflicting advice and unsure where to begin? You’re not alone. Many women feel frustrated, exhausted, and short on time—but it doesn’t have to be this way.

A woman facing away from the camera with flowers in her hand. She looks carefree and healthy in midlife.

Your body is not broken; it’s simply asking for some help. You deserve to feel:

Vibrant

Confident

Rested

Capable

Empowered

You deserve to feel good again.

Introducing : Meals for Menopause: A 7-Day Meal Plan & Lifestyle Guide

Fuel Your Body, Mind and Hormones

delicious and nutritious meals for women in perimenopause and menopause 
This is so much more than just a recipe book. This guide is your roadmap to feeling vibrant, balanced, and confident in your body again.  
If you’ve been looking for a solution to reclaiming your energy, minimizing your symptoms, and taking back control of your life, you’re in the right place.  
Based on my own personal journey through early onset menopause, I’ve designed this guide specifically for you.  This program gives you the tools, recipes, and strategies to feel better and look better—all without spending hours in the kitchen.
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This guide is so much more than a Meal Plan. Inside, you'll find all my strategies, recipes, meal plans, meal prep tips, shopping list, a protein cheat sheet, and so much more! Everything you need to start feeling like this phase is a new beginning.

Regular Price $25.00

Now only $17

What you’ll acheive

  • ✓ Easy, Balanced Recipes

    Try over 40 easy, hormone-friendly, anti-inflammatory recipes filled with protein and fiber. Everything your midlife body needs.

  • ✓Simple Shopping Lists

    Forget complicated ingredients. Everything is easy to find at your local grocery store.

  • ✓Protein Hacks for Hormonal Support

    Boost your energy, muscle mass, and mental clarity with quick and easy ways to incorporate protein everyday.

  • ✓Mood and Energy Boosters

    Feel revitalized with nourishing meals, lifestyle tips and sleep strategies tailored to support your hormones.

  • ✓Gain Confidence

    Understand how to manage your symptoms and feel in control of your health.

  • ✓Save Time

    Spend less time stressing about what to eat and more time doing what you love.

What makes this guide different

Unlike other meal plans, the 7-Day Meals for Menopause Guide is designed exclusively for women navigating peri/menopause. Here’s what you’ll get:

  • 40+ Hormone-Balancing Recipes: Delicious, easy-to-make meals packed with protein and fiber.

  • Sneaky Protein Cheat Sheet: Simple ways to increase protein in your diet without the guesswork.

  • Customizable Meal Options: Resources to help you make your own hormone-friendly choices.

  • Comprehensive Grocery List: No more wandering the aisles—we’ve got you covered.

  • Lifestyle Tips for Women in Perimenopause: How I have learned to thrived in this phase of life, not just survive, and how you can too!

ease menopause symptoms with this menopause meal plan and guide

SNEAK PEAK!

ease menopause symptoms with this meal plan and guide

Hi! I‘m Christie

I’m a yoga instructor, food blogger and passionate Menopause Health Coach.

My journey started earlier than most when I entered menopause at age 38. It was a confusing, isolating experience, and I struggled with symptoms like exhaustion, brain fog, mood swings, and weight gain.

I’ve spent years learning how to nourish my body during this transition, focusing on simple, delicious meals that support hormone balance, energy, and overall well-being.

I am passionate about helping women navigate this natural season of life with confidence and empowerment.

Today, I feel more energized and alive than I did in my 30s and I’m here to show you that with the right tools you can thrive in menopause and beyond—and feel better than ever!

Testimonials

  • "Thanks to this guide, I finally feel in control of my body again—I'm energized, sleeping better, and have never felt healthier in my 50s!"

  • “The guide made healthy eating so simple—I didn’t have to think twice, and the meals were both easy to make and satisfying.”

  • "I was blown away by how much useful information this guide provided—way more than just recipes!"

For less than the cost of a takeout dinner, you can start feeling like yourself again.

Don’t Wait to Feel Better.

Your journey to a healthier, happier you starts today. Say goodbye to the confusion and overwhelm and hello to a clear, actionable plan tailored just for you.

This Guide is for you if:

✔︎You’ve gained weight and are having difficulty losing it.

✔︎You’ve noticed sudden shifts in your mood, including irritability, feelings of anxiety and depression.

✔︎You have constant feelings of fatigue and yet you still can’t seem to get a good night’s rest.

✔︎ You are having difficulty finding trustworthy resources and are feeling isolated and frustrated.

✔︎ You are stressed about life and all of these symptoms and you just can’t seem to break the cycle.

Still have Questions?