Feel like yourself again in midlife.
Hormone-friendly nutrition + coaching for women 40+ who want steady energy, better sleep, and less midlife weight gain.
Simple, science-rooted, and designed for busy lives. No extremes. No white-knuckling.
30/30/30 method:
30g protein at every meal |30g fiber daily | 30 minutes of movement, every day.
Grab my FREE 5-Day Hormone Friendly Meal Plan
5 days of high-protein, hormone-supporting meals. Family-friendly. Zero weird ingredients.
Pick your starting point. (No wrong door.)
Choose what you need most right now, and I’ll guide you from there.
If food feels like a daily negotiation…..
Start with simple structure that makes your body feel calmer fast.
High-protein meals that actually satisfy
Fiber-friendly swaps to calm cravings
Easy prep that works for real schedules
If you’re doing all the ‘right’ things and nothing is working…
Let’s make midlife weight and symptoms make sense again.
Insulin, cortisol + inflammation, explained in plain English
Why dieting backfires in midlife
What to focus on this week (not 12 steps)
If you’re ready for real momentum…
This is where you stop guessing and start getting results you can keep.
Weekly priorities built around 30/30/30 (no overwhelm)
Nutrition + movement + stress support that fits your life
Help troubleshooting the real stuff (travel, cravings, sleep, time)
Hi, I’m Christie!
Certified Menopause Coach + Yoga Teacher
I hit early menopause at 38, and it changed everything.
I hit early menopause at 38 and it knocked the wind out of me: belly weight gain, exhaustion, and brain fog that made me feel like a stranger in my own life.
So I did what women like us do. I researched, tested, tracked, and rebuilt my foundation with food, movement, and simple lifestyle shifts that support hormones instead of fighting them.
Now I help women 40+ create steady energy, better sleep, and real momentum, without extremes or complicated rules.
xoxChristie
Recent posts
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Recent posts *
Here are 10 high-protein evening snacks that support steady blood sugar and reduce nighttime cravings for women 40+. Simple, satisfying snack ideas that may help you sleep better and feel more stable in perimenopause.