Early Menopause hit me like a ton of bricks.

I gained weight (all around my middle), was constantly exhausted and couldn’t think clearly. I knew I couldn’t just accept this as my new normal. I was only 38!

Refusing to Settle

I researched everything I could about menopause and leaned how to establish my hormonal equilibrium through food, exercise, and mindset. I lost the weight, began sleeping again and could finally see the forest for the trees - but it wasn’t about the weight. It was about finding myself again, rediscovering who I was in this new phase of life and learning to love it.

For the first time in years, I felt like myself again. I was energized, inspired and filled with strength that rippled into the other areas of my life. I became more joyful, more present and even found the confidence to start my own business.

I know what it feels like to feel lost and overwhelmed in midlife. Helping other women feel strong, capable and confident again lights me up because I know how much it can change their lives.

I don’t believe that menopause care needs to be expensive or complicated. I teach women my science-proven strategies that fit into busy lives and that actually work. I know, because I’ve been there.

I’m here to remind you: menopause isn’t a transition to ensure - it’s an opportunity to transform.