Discover why what you eat matters more than ever in perimenopause, and how strategic nutrition can ease symptoms, balance hormones, and help you feel like yourself again.

This High Protein Banana Berry Smoothie is the perfect way to ease into spring: it’s fruity, filling, fiber-rich, and totally family-friendly. With over 30g of protein, gut-loving kefir, and a hidden veggie boost (hi, frozen cauliflower!), this smoothie is a quick win for busy mornings—and a delicious way to feel better from the inside out.

Whether you're looking for a fun baking project to do with the kids or a festive treat to share at your next spring gathering, these Browned Butter Cadbury Easter Cookie Bars are guaranteed to deliver.

Try this easy but elegant springtime pasta that is coated with a creamy Boursin cheese sauce. This 30-minute meal is comforting, satisfying and delicious. This gluten-free gem is a springtime solution to busy weeknights.

When you need a sweet treat or a snack on the go, reach for these High Protein Cereal Crunch Bars. These can be prepped in minutes, are a no-bake treat and boast 10 grams of protein.

One of the questions I get asked the most is how to manage midlife weight gain and my answer is simple, but not easy. Understanding the root of why your body is putting on weight and redistributing it in the belly is key to effectively getting that weight to melt away.

When it is still chilly in the evenings but the hint of spring is definitely in the air, I reach for comfort food that is also bright, simple and delicious. This one pot, Baked Chicken Thighs with Orzo and Asparagus is a hit every time.

Orange Creamsicle Chia Pudding is such a bright and creamy way to start the day! This make-ahead meal prep breakfast is filled with good-for-you ingredients that will keep you feeling full.

Spring is a natural time of renewal and growth. Harness the energy of the season and use these 5 Spring Cleaning Habits to help you reset your wellbeing during this transformative time. These spring cleaning habits aren't about drastic changes, but gentle, intentional shifts that honour and support your body's unique wisdom.

Make this delicious and comforting Velvety Peanut Chicken curry when you want a weeknight meal that takes better than takeout (and can be made in the same amount of time!). Rich vegetables, tender chicken and a delicious sauce over a bed of rice will have you going back for seconds….and thirds!

Menopause is confusing enough without all the extra noise in the space. It’s no wonder women feel overwhelmed and stuck. I never thought I would start my menopause journey at 38, but having the fullness of time has given me some perspective. Let me shed some light on 5 common Menopause Misconceptions.

These Chicken Parmesan Meatballs are about to become your new favourite dinner. They're not just delicious – they're a crowd pleasing, versatile meal that is packed with protein and easy to meal prep.

These easy protein peanut butter and jam cups are the perfect midday treat. Rich and creamy peanut butter center, with a dollop of sweet jam hidden inside, they taste so good you won't even be able to tell these are packed with protein!

This protein-packed one-dish Broccoli Pasta Bake with 40g protein per serving makes hitting your daily protein goals a cinch! Made with tender chicken thighs and cottage cheese, this easy, dump-and-bake casserole delivers maximum flavour with minimal cleanup.

What are your Valentine’s Traditions? Ours are simple and thoughtful. Maybe a baked good or two (hello chocolate lovers!). And something small but unexpected for my husband and kids.

If you are looking for a filling, comforting and super flavourful plant-based meal, look no further than this Honey Garlic Tofu with Coconut Rice! This simple dish will make you feel like you are eating at a restaurant.

If you love Starbucks' famous banana nut bread but want a healthier, protein-packed version that’s naturally gluten-free, you’re in the right place. This Copycat Starbucks Banana Nut Bread is not only moist and delicious, but it’s also boosted with high-quality protein to help keep you full longer. Try this recipe for busy mornings, post-workout snacks, or an afternoon treat.

If you're looking for an easy, family-friendly recipe that doubles as a meal prep powerhouse, look no further than these Slow Cooker Carnitas Sheet Pan Nachos. With just a few minutes of hands-on prep, this dish delivers big on flavour, making it a crowd-pleaser for game days, busy weeknights and relaxed weekends

This Easy, Sheet Pan Mediterranean Chicken is a nourishing, satisfying meal that's effortless to prepare and leaves you feeling fantastic. Perfect for busy weeknights when you want something that's both healthy and delicious.

Finding hormonal balance in perimenopause can feel like a full time job! Let me break it down for you in 5 manageable steps.