Banana Berry High Protein Smoothie

If your mornings are anything like mine—fast, full, and fuelled by coffee—this high protein banana berry smoothie is about to become your new best friend. It’s creamy, fruity, loaded with fiber, and packs in over 30g of protein to keep you energized, satisfied, and focused all morning long.

Why You’ll Love This High Protein Smoothie

Whether you’re juggling work, carpools, or just trying to start the day with something nourishing, this smoothie checks every box:

• ✅ High in protein (30g+ thanks to protein powder + Greek yogurt)

• ✅ Fiber-rich (hello, cauliflower and berries!)

• ✅ Gut-supportive (thanks to kefir)

• ✅ Naturally sweet, no added sugar

• ✅ Kid-approved

• ✅ Springy, bright, and ready in 5 minutes

Note

This smoothie is 100% kid-approved—especially if you serve it in a fun glass with a straw. Want to make it a post-school snack? Add a handful of oats to make it even more filling.

Banana Berry High Protein Smoothie

Serves 2 | Prep: 10 mins |

Ingredients:

• 1 frozen banana

• 1 cup frozen mixed berries

• 1 cup frozen, riced cauliflower

• 1 scoop vanilla protein powder (about 23g protein)

• ½ cup plain Greek yogurt (about 10g protein)

• ¾ cup plain kefir (or sub with almond milk or water)

• 1 Tbsp ground flax + 1 tbsp chia seeds (extra fiber)

Directions:

1. Add everything to a high-speed blender and blend until smooth.
   If you like it thicker, add a few ice cubes. Want it more drinkable? Add a splash more kefir or water.

2. Serve immediately and feel smug knowing you’ve packed in protein, fiber, healthy fats, and probiotics—before 9am.

Why This Smoothie Is Perfect for Spring

After a cozy winter of warm bowls and hearty meals, spring is the time to refresh your plate—and your habits. Smoothies are one of the easiest ways to pack in nutrients, hydration, and protein in one quick blend.

This one’s got a bright, berry flavour that feels like sunshine in a cup. Plus, the cauliflower adds a fiber boost without changing the taste, and kefir supports gut health, which plays a huge role in how you feel daily—especially in perimenopause.

Want More Delicious Smoothie ideas?

Have you tried some of these?

My Post-Workout Smoothie

Chocolate Date Smoothie (better than a Frosty!)

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Ready to Feel More Energized?

If you loved this smoothie, you’ll love my FREE 5-Day Hormone-Friendly Meal Plan—packed with quick, nourishing meals for women who are short on time and ready to feel better.