RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Watermelon Smoothie

This high protein watermelon smoothie is the perfect way to use up all that sweet watermelon! Just freeze the extras and you’re all set to make this refreshing and healthy breakfast or snack!

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RECIPES Christie Chapman RECIPES Christie Chapman

Chocolate Date Smoothie (better than a Frosty)

If you're tired of banana-dominated smoothies, you'll adore this Chocolate Date Smoothie. Fresh, juicy Medjool dates provide natural sweetness, this smoothie is packed with hemp seeds for protein, flax seeds for fiber and Omega-3s, and customizable with protein powder, this nutrient-rich smoothie tastes like something you’d get from the drive-thru!

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RECIPES Christie Chapman RECIPES Christie Chapman

My Post Workout Smoothie

Smoothies are a great way to refuel and stay full all day long. This is my go-to smoothie that is full of protein, fibre and omegas. I love knowing that I’ve checked all these boxes so early in the day!

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