This High Protein Banana Berry Smoothie is the perfect way to ease into spring: it’s fruity, filling, fiber-rich, and totally family-friendly. With over 30g of protein, gut-loving kefir, and a hidden veggie boost (hi, frozen cauliflower!), this smoothie is a quick win for busy mornings—and a delicious way to feel better from the inside out.

This high protein watermelon smoothie is the perfect way to use up all that sweet watermelon! Just freeze the extras and you’re all set to make this refreshing and healthy breakfast or snack!

If you're tired of banana-dominated smoothies, you'll adore this Chocolate Date Smoothie. Fresh, juicy Medjool dates provide natural sweetness, this smoothie is packed with hemp seeds for protein, flax seeds for fiber and Omega-3s, and customizable with protein powder, this nutrient-rich smoothie tastes like something you’d get from the drive-thru!

Smoothies are a great way to refuel and stay full all day long. This is my go-to smoothie that is full of protein, fibre and omegas. I love knowing that I’ve checked all these boxes so early in the day!