This High Protein Banana Berry Smoothie is the perfect way to ease into spring: it’s fruity, filling, fiber-rich, and totally family-friendly. With over 30g of protein, gut-loving kefir, and a hidden veggie boost (hi, frozen cauliflower!), this smoothie is a quick win for busy mornings—and a delicious way to feel better from the inside out.

Try this easy but elegant springtime pasta that is coated with a creamy Boursin cheese sauce. This 30-minute meal is comforting, satisfying and delicious. This gluten-free gem is a springtime solution to busy weeknights.

When you need a sweet treat or a snack on the go, reach for these High Protein Cereal Crunch Bars. These can be prepped in minutes, are a no-bake treat and boast 10 grams of protein.

Orange Creamsicle Chia Pudding is such a bright and creamy way to start the day! This make-ahead meal prep breakfast is filled with good-for-you ingredients that will keep you feeling full.

These easy protein peanut butter and jam cups are the perfect midday treat. Rich and creamy peanut butter center, with a dollop of sweet jam hidden inside, they taste so good you won't even be able to tell these are packed with protein!

If you love Starbucks' famous banana nut bread but want a healthier, protein-packed version that’s naturally gluten-free, you’re in the right place. This Copycat Starbucks Banana Nut Bread is not only moist and delicious, but it’s also boosted with high-quality protein to help keep you full longer. Try this recipe for busy mornings, post-workout snacks, or an afternoon treat.

These high-protein banana muffins are fluffy, moist, and naturally sweetened—perfect for a nutritious breakfast or snack! Packed with protein to keep you full and energized, they’re easy and totally delicious.

Master Ina Garten's famous homemade marshmallow recipe! Learn the secrets to making fluffy, cloud-like marshmallows that will elevate your hot cocoa, s'mores, and desserts.

Discover the most decadent gluten-free brownies you'll ever taste! Perfectly fudgy, incredibly easy to make, and guaranteed to satisfy your chocolate cravings. Your friends will be begging for this recipe!

Discover the best gluten-free chocolate chip cookies recipe that’s soft, chewy, and tastes like the real deal. Perfect for those managing inflammation and joint pain during perimenopause!

This viral Boursin Fig Appetizer is a crowd-pleaser made with creamy Boursin cheese, fig jam, and crunchy pistachios. Learn how to make this easy, 3-ingredient appetizer for any party or gathering in only minutes!

This Gluten Free Tater Tot Sloppy Joes casserole combines the nostalgic flavours of Sloppy Joes with the crispy, golden goodness of tater tots. It’s hearty enough to keep everyone satisfied, yet balanced with hidden veggies to make you feel good about serving it. Plus, it’s naturally gluten-free, so there’s no need to adapt for dietary restrictions.

These gluten free Chocolate Nut Butter Quinoa Bars are going to blow your mind! They are crunchy, chocolate-y and the perfect way to easily satisfy your sweet tooth. These bars have protein, fibre and healthy fats so you can rest easy, knowing you are snacking guilt free!

Ramen is a beloved comfort food and this version is made deliciously gluten free. You won’t even notice the difference, but this version is balanced with fresh veggies and a simple homemade broth that is surprisingly simple. If you are ready to up level your ramen game you’ve got to try this gluten free ramen recipe!

This simple bone broth recipe is nourishing and delicious. You can use chicken or beef bones to create a huge batch of broth that you can sip on all winter long or to add extra flavour to your favourite soups and sauces. Bone broth is rich in minerals, protein and collagen and is the perfect cold weather beverage.

This Decadent Mocha Chocolate Mousse made with tofu is the perfect combination of simplicity, indulgence, and nutrition. Whether you’re looking for a way to sneak in some extra protein or want a dessert that’s vegan-friendly and decadent, this mousse checks all the boxes. Try it out and see if it becomes your new go-to dessert!

When you need an easy, delicious, and gluten free weeknight meal, this One Pan, Gluten Free Beef and Broccoli dish is what I want you to think of. Ground beef (or chicken, or pork!) is cooked until crispy and with simple seasonings is turned into a wholesome, hearty and comforting family dinner.

Gluten-Free Sausage, Leek, and Roasted Red Pepper Pasta is a comforting, quick, and packed with flavour weeknight meal your whole family will love. This recipe is gluten free to help manage the inflammation I’ve been experiencing in my joints. If you are looking for a recipe that feels as good on your body as it does on your tastebuds, give this one a try!

This Warming Butternut Squash, Chickpea and Spinach soup makes a hearty and nutritious dinner that’s rich in flavour and brimming with nutrients to support wellness during menopause. It’s thick, cozy, and ideal for meal-prepping, too, so you can enjoy it throughout the week. I hope it brings you warmth, nourishment, and all the comfort you crave this season!