RECIPES Christie Chapman RECIPES Christie Chapman

Rich and Fudge-y Gluten Free Brownies

Discover the most decadent gluten-free brownies you'll ever taste! Perfectly fudgy, incredibly easy to make, and guaranteed to satisfy your chocolate cravings. Your friends will be begging for this recipe!

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RECIPES Christie Chapman RECIPES Christie Chapman

Gluten Free Tater Tot Sloppy Joes: A Crowd Pleasing Casserole

This Gluten Free Tater Tot Sloppy Joes casserole combines the nostalgic flavours of Sloppy Joes with the crispy, golden goodness of tater tots. It’s hearty enough to keep everyone satisfied, yet balanced with hidden veggies to make you feel good about serving it. Plus, it’s naturally gluten-free, so there’s no need to adapt for dietary restrictions.

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RECIPES Christie Chapman RECIPES Christie Chapman

Chocolate Nut Butter Quinoa Bars

These gluten free Chocolate Nut Butter Quinoa Bars are going to blow your mind! They are crunchy, chocolate-y and the perfect way to easily satisfy your sweet tooth. These bars have protein, fibre and healthy fats so you can rest easy, knowing you are snacking guilt free!

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RECIPES Christie Chapman RECIPES Christie Chapman

Gluten Free Ramen

Ramen is a beloved comfort food and this version is made deliciously gluten free. You won’t even notice the difference, but this version is balanced with fresh veggies and a simple homemade broth that is surprisingly simple. If you are ready to up level your ramen game you’ve got to try this gluten free ramen recipe!

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RECIPES Christie Chapman RECIPES Christie Chapman

Simple Bone Broth Recipe

This simple bone broth recipe is nourishing and delicious. You can use chicken or beef bones to create a huge batch of broth that you can sip on all winter long or to add extra flavour to your favourite soups and sauces. Bone broth is rich in minerals, protein and collagen and is the perfect cold weather beverage.

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RECIPES Christie Chapman RECIPES Christie Chapman

Decadent High Protein Mocha Chocolate Mousse

This Decadent Mocha Chocolate Mousse made with tofu is the perfect combination of simplicity, indulgence, and nutrition. Whether you’re looking for a way to sneak in some extra protein or want a dessert that’s vegan-friendly and decadent, this mousse checks all the boxes. Try it out and see if it becomes your new go-to dessert!

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RECIPES Christie Chapman RECIPES Christie Chapman

One Pot Thai-Style Beef & Broccoli

When you need an easy, delicious, and gluten free weeknight meal, this One Pan, Gluten Free Beef and Broccoli dish is what I want you to think of. Ground beef (or chicken, or pork!) is cooked until crispy and with simple seasonings is turned into a wholesome, hearty and comforting family dinner.

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RECIPES Christie Chapman RECIPES Christie Chapman

Gluten Free Sausage, Leek and Roasted Red Pepper Pasta

Gluten-Free Sausage, Leek, and Roasted Red Pepper Pasta is a comforting, quick, and packed with flavour weeknight meal your whole family will love. This recipe is gluten free to help manage the inflammation I’ve been experiencing in my joints. If you are looking for a recipe that feels as good on your body as it does on your tastebuds, give this one a try!

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RECIPES Christie Chapman RECIPES Christie Chapman

Warming Butternut Squash, Chickpea and Spinach Soup

This Warming Butternut Squash, Chickpea and Spinach soup makes a hearty and nutritious dinner that’s rich in flavour and brimming with nutrients to support wellness during menopause. It’s thick, cozy, and ideal for meal-prepping, too, so you can enjoy it throughout the week. I hope it brings you warmth, nourishment, and all the comfort you crave this season!

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RECIPES Christie Chapman RECIPES Christie Chapman

Easy Weeknight Chicken Curry

This Easy Weeknight Chicken Curry recipe is the most wonderful transition summer-to-fall meal! Let the beautiful late summer produce shine in this comforting yet light dish that is all at once a main, a side and a salad. If eating veggies is on your to-do list, you've got to try this delicious curry.

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RECIPES Christie Chapman RECIPES Christie Chapman

Salted, Browned Butter Rice Krispie Squares

If you are ready to take your Rice Krispie square experience up a level, you’ve got to try these Salted Browned Butter Rice Krispie Treats! We (ahem, me) doubled the butter, browned it up until it is nutty and delicious, then melted down the marshmallows with an added secret ingredient (oops….secret is out, it’s sweetened condensed milk!) and then coated every last crispy bit of cereal in that gooey marshmallow mixture to create the most life affirming treat.

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RECIPES Christie Chapman RECIPES Christie Chapman

Perfect Air Fryer Steak with Sweet Potato Fries

The air fryer creates the most incredible steak by searing the outside but keeping the inside tender and juicy. This delicious meal comes together in less than 20 minutes. You can serve this to company or enjoy it any night of the week.

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RECIPES Christie Chapman RECIPES Christie Chapman

Healthier Chick-fil-A Nuggets and Sunshine Sauce

If you asked me to do a blind taste test between these healthier copycat Chick-Fil-A Chicken Nuggets and the ones from the restaurant I don't think I could tell them apart! Try these and let me know what you think! And don’t forget that Sunshine Sauce! It’s perfect.

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RECIPES Christie Chapman RECIPES Christie Chapman

Dump & Bake Chicken and Rice Casserole

There is nothing quite as nostalgic and as comforting as an Easy Dump and Bake Chicken and Rice Casserole, made with juicy chicken and tender broccoli. This easy weeknight dinner is made even simpler all in one casserole dish.

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RECIPES Christie Chapman RECIPES Christie Chapman

Weeknight Sheet Pan Chicken Fajitas

Let the sheet pan do the work for these Weeknight Chicken Fajitas! Seasoned chicken breasts are tossed onto the sheet pan with juicy sweet peppers and onions and baked until sizzling in under 30 minutes. Don’t skimp on the lime crèma and all your favourite toppings!

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RECIPES Christie Chapman RECIPES Christie Chapman

Jennifer Aniston Salad

This is my version of the viral Jennifer Aniston Quinoa and Chickpea salad that is totally crave-worthy! You will love the crunch, fresh herbs, and bright citrusy vinaigrette. This high protein salad is perfect for lunch, weekly meal prep or as a side dish with grilled meats.

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