Gluten Free Tater Tot Sloppy Joes: A Crowd Pleasing Casserole

What do you get when you combine two classic comfort foods? A weeknight dinner that's guaranteed to please the whole family: Gluten-Free Tater Tot Sloppy Joe Casserole! This recipe is naturally gluten-free, high in protein, and packed with sneaky veggies that even the pickiest eaters won’t notice.

Not only is it easy to whip up, but it’s also the perfect addition to your go-to family favourites. Whether you’re dealing with busy weeknights or looking for a fun, crowd-pleasing meal, this casserole is sure to be a hit.

Why You’ll Love This Recipe

• Naturally Gluten-Free: No need for specialty ingredients—this dish uses pantry staples.

• Kid-Approved: The crispy tater tots on top make it a guaranteed win at the dinner table.

• High in Protein: Thanks to the ground beef (or turkey, if you prefer), this recipe is as nutritious as it is delicious.

• Sneaky Veggies: Diced and grated veggies are stirred into the Sloppy Joe mixture, adding fiber and nutrients without complaints.

• Easy to Make: Simple steps and minimal prep make this casserole a breeze to prepare.

Ingredients You’ll Need

• 1 lb ground beef (or ground turkey for a leaner option)

• 1 small onion, finely diced

• 1 green bell pepper, finely diced (any color works!)

• 1 cup shredded carrots (or zucchini for extra veggies)

• 2 cloves garlic, minced

• 1 cup tomato sauce

• 1 tbsp gluten-free Worcestershire sauce

• 2 tbsp ketchup

• 1 tsp smoked paprika

• 1 tsp chili powder (optional for a little heat)

• Salt and pepper, to taste

• 1 bag gluten-free tater tots (check the label to confirm they’re gluten-free)

• 1 cup shredded cheddar cheese

Storage:

Store leftovers in an airtight container in the fridge for up to 3 days. It reheats well, so it’s great for meal prep!

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Baking Dish | Cutting Board | Chef’s Knife | Non-stick Skillet

Gluten Free Tater Tot Sloppy Joes: A Crowd Pleasing Casserole

Ingredients:

• 1 lb ground beef (or ground turkey for a leaner option)

• 1 small onion, finely diced

• 1 green bell pepper, finely diced (any color works!)

• 1 cup shredded carrots (or zucchini for extra veggies)

• 3 cloves garlic, minced

• 1 cup tomato sauce

• 1 tbsp gluten-free Worcestershire sauce

• 1 tsp yellow mustard

• 1 tbsp brown sugar

• 1 tsp smoked paprika

• 1 tsp chili powder (optional for a little heat)

• 1/2 tsp Salt and pepper, to taste

• 1 bag gluten-free tater tots (check the label to confirm they’re gluten-free)

• 2 cup shredded cheddar cheese

Directions:

1. Preheat your oven to 375°F.

2. Cook the ground beef in a large skillet over medium heat until no longer pink, breaking it apart as it cooks.

3. Add the onion and green bell pepper and the shredded carrots to the skillet. Cook until softened, about 5 minutes. Add the minced garlic in the last minute.

4. Stir in the tomato sauce, Worcestershire sauce, yellow mustard, brown sugar, kosher salt, and black pepper. Simmer for 5 minutes.

5. Spread the beef mixture evenly in a lightly greased baking dish. Sprinkle 1 cup of shredded cheddar cheese over it.

6. Arrange frozen tater tots in a single layer on top of the cheese.

7. Bake for 25-30 minutes until the tater tots are golden brown and crispy.

8. Sprinkle the remaining 1 cup of cheddar cheese over the tater tots and bake for another 5 minutes until the cheese is melted and bubbly.

9. Allow the casserole to cool for a few minutes before serving.

Tips for Success

• Sneak in More Veggies: Finely diced zucchini or spinach blends seamlessly into the Sloppy Joe mixture.

• Make It Dairy-Free: Use your favorite dairy-free cheese substitute.

• Batch Cooking: Double the recipe and freeze one for a future busy night.

  FAQs About This Recipe

  Q: Can I make this recipe ahead of time?
  Yes! Prepare the Sloppy Joe base and assemble the casserole without baking. Cover tightly and refrigerate for up to 24 hours. When ready to eat, bake as directed.

  Q: What gluten-free tater tots do you recommend?
  Brands Alexia often have gluten-free options, but always check the packaging to confirm.

  Q: Can I use a plant-based meat alternative?
  Absolutely! Substitute the ground beef with your favorite plant-based ground “meat” for a vegetarian version.

Want more delicious, weeknight, gluten free recipes?

Try some of these!

Autumn Harvest Chicken and Veggie Bowl

Sheet Pan Sausage, Sweet Potato and Apples

Creamy Cider Braised Chicken Thighs with Bacon, Fennel and Rosemary

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