RECIPES Christie Chapman RECIPES Christie Chapman

Baked Chicken and Orzo with Asparagus

When it is still chilly in the evenings but the hint of spring is definitely in the air, I reach for comfort food that is also bright, simple and delicious. This one pot, Baked Chicken Thighs with Orzo and Asparagus is a hit every time.

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RECIPES Christie Chapman RECIPES Christie Chapman

One Pot Velvety Peanut Chicken Curry

Make this delicious and comforting Velvety Peanut Chicken curry when you want a weeknight meal that takes better than takeout (and can be made in the same amount of time!). Rich vegetables, tender chicken and a delicious sauce over a bed of rice will have you going back for seconds….and thirds!

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RECIPES Christie Chapman RECIPES Christie Chapman

Easy Parmesan Chicken Meatballs

These Chicken Parmesan Meatballs are about to become your new favourite dinner. They're not just delicious – they're a crowd pleasing, versatile meal that is packed with protein and easy to meal prep.

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RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Broccoli Pasta Bake

This protein-packed one-dish Broccoli Pasta Bake with 40g protein per serving makes hitting your daily protein goals a cinch! Made with tender chicken thighs and cottage cheese, this easy, dump-and-bake casserole delivers maximum flavour with minimal cleanup.

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RECIPES Christie Chapman RECIPES Christie Chapman

Honey Garlic Tofu with Coconut Rice

If you are looking for a filling, comforting and super flavourful plant-based meal, look no further than this Honey Garlic Tofu with Coconut Rice! This simple dish will make you feel like you are eating at a restaurant.

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RECIPES Christie Chapman RECIPES Christie Chapman

Slow Cooker Carnitas Nachos

If you're looking for an easy, family-friendly recipe that doubles as a meal prep powerhouse, look no further than these Slow Cooker Carnitas Sheet Pan Nachos. With just a few minutes of hands-on prep, this dish delivers big on flavour, making it a crowd-pleaser for game days, busy weeknights and relaxed weekends

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RECIPES Christie Chapman RECIPES Christie Chapman

Easy Sheet Pan Mediterranean Chicken

This Easy, Sheet Pan Mediterranean Chicken is a nourishing, satisfying meal that's effortless to prepare and leaves you feeling fantastic. Perfect for busy weeknights when you want something that's both healthy and delicious.

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RECIPES Christie Chapman RECIPES Christie Chapman

Healthier Loaded Cheeseburger Bowl

This Loaded Cheeseburger Bowl is protein-packed to keep you full, energized, and strong. Plus, it delivers the nutrients your body needs in a meal that actually tastes amazing. You won’t even miss the bun!

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RECIPES Christie Chapman RECIPES Christie Chapman

Simple Beet Salad

Discover a delicious roasted beet salad that makes getting your daily vegetables effortless. Perfect for women seeking gut-healthy recipes with simple, nutrient-rich ingredients.

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RECIPES Christie Chapman RECIPES Christie Chapman

Nourishing Thai Coconut Soup

Discover a hearty Thai coconut soup packed with protein, vegetables, and menopause-supporting nutrients. A delicious, warming meal that nurtures body and soul.

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RECIPES Christie Chapman RECIPES Christie Chapman

One Pot Chicken and Rice Dinner

When you need a family friendly one pot dish that is delicious and filled with hidden veggies, this One Pot Chicken and Rice Dinner is your answer! Filled with fibre, protein and juicy chicken thighs, this recipe is soon to become a family favourite!

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RECIPES Christie Chapman RECIPES Christie Chapman

Nourishing Sheet Pan Shrimp Burrito Bowl Recipe

This Sheet Pan Shrimp Burrito Bowl isn’t just a delicious dinner—it’s a powerful tool for fueling your body during menopause. With its high protein content, healthy fats, and vibrant veggies, it checks all the boxes for a balanced, nutrient-rich meal.

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