RECIPES Christie Chapman RECIPES Christie Chapman

20-Minute Creamy Tuscan Tortellini

Discover the easiest, most delicious 20-minute one-pot Creamy Tuscan Tortellini that's packed with hidden veggies and pure comfort. Perfect for busy weeknights and holiday season dinners!

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RECIPES Christie Chapman RECIPES Christie Chapman

Sheet Pan Shrimp Burrito Bowls

This Sheet Pan Shrimp Burrito Bowl isn’t just a delicious dinner—it’s a powerful tool for fueling your body during menopause. With its high protein content, healthy fats, and vibrant veggies, it checks all the boxes for a balanced, nutrient-rich meal.

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RECIPES Christie Chapman RECIPES Christie Chapman

Gluten Free Tater Tot Sloppy Joes: A Crowd Pleasing Casserole

This Gluten Free Tater Tot Sloppy Joes casserole combines the nostalgic flavours of Sloppy Joes with the crispy, golden goodness of tater tots. It’s hearty enough to keep everyone satisfied, yet balanced with hidden veggies to make you feel good about serving it. Plus, it’s naturally gluten-free, so there’s no need to adapt for dietary restrictions.

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RECIPES Christie Chapman RECIPES Christie Chapman

Gluten Free Ramen

Ramen is a beloved comfort food and this version is made deliciously gluten free. You won’t even notice the difference, but this version is balanced with fresh veggies and a simple homemade broth that is surprisingly simple. If you are ready to up level your ramen game you’ve got to try this gluten free ramen recipe!

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RECIPES Christie Chapman RECIPES Christie Chapman

One Pot Thai-Style Beef & Broccoli

When you need an easy, delicious, and gluten free weeknight meal, this One Pan, Gluten Free Beef and Broccoli dish is what I want you to think of. Ground beef (or chicken, or pork!) is cooked until crispy and with simple seasonings is turned into a wholesome, hearty and comforting family dinner.

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RECIPES Christie Chapman RECIPES Christie Chapman

Gluten Free Sausage, Leek and Roasted Red Pepper Pasta

Gluten-Free Sausage, Leek, and Roasted Red Pepper Pasta is a comforting, quick, and packed with flavour weeknight meal your whole family will love. This recipe is gluten free to help manage the inflammation I’ve been experiencing in my joints. If you are looking for a recipe that feels as good on your body as it does on your tastebuds, give this one a try!

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RECIPES Christie Chapman RECIPES Christie Chapman

Lemon Butter Salmon with Leek Salsa

Savour this Lemon Butter Salmon, baked to flaky perfection and topped with a leek, caper and parsley salsa. This dish is as easy as it is elegant. Perfect for busy people seeking a show stopping meal for friends or a nutritious weeknight meal.

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RECIPES Christie Chapman RECIPES Christie Chapman

Autumn Harvest Chicken and Veggie Bowl

This hearty and comforting Autumn Harvest Chicken and Veggie Bowl with tender and juicy chicken breasts, butternut squash, brussels sprout and spinach is not only filling and delicious, but you know you are getting a salad's worth of gut friendly veggies in there. The Brussels sprouts and squash get caramelized and sweet which balances out the earthy texture of the brown rice. This harvest bowl makes an excellent weeknight dinner and an even better lunch the following day!

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RECIPES Christie Chapman RECIPES Christie Chapman

Sheet Pan Chili Crisp Salmon

This super easy weeknight sheet pan Chili Crisp Salmon dinner needs a place in your meal plan rotation! Not only are the flavours are incredible, this is a healthy and hearty dinner that you can get on the table in about 20 minutes! Even if spice isn't your thing (you can adjust!) I urge you to make this tonight.

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RECIPES Christie Chapman RECIPES Christie Chapman

Easy Weeknight Chicken Curry

This Easy Weeknight Chicken Curry recipe is the most wonderful transition summer-to-fall meal! Let the beautiful late summer produce shine in this comforting yet light dish that is all at once a main, a side and a salad. If eating veggies is on your to-do list, you've got to try this delicious curry.

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RECIPES Christie Chapman RECIPES Christie Chapman

Crispy Prosciutto Gnocchi

This delicious Crispy Prosciutto Gnocchi a cozy pasta dish fit for a weeknight dinner or entertaining. The potato gnocchi are tossed in a summery garlic and tomato sauce and topped with crispy prosciutto, salty prosciutto and fresh basil, creating a hearty and satisfying meal.

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RECIPES Christie Chapman RECIPES Christie Chapman

Spring Pea and Mortadella Pasta

Humble mortadella (essentially bougie bologna) is cut into cubes and pan fried. The pasta is cooked al dente then tossed with those salty and crispy mortadella cubes, sautéed shallots, frozen peas and a big scoop of mascarpone cheese. The best part about this pasta dish is the garlic-y pistachios that are sprinkled on top, creating the most unexpected texture and burst of flavour!

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RECIPES Christie Chapman RECIPES Christie Chapman

Perfect Air Fryer Steak with Sweet Potato Fries

The air fryer creates the most incredible steak by searing the outside but keeping the inside tender and juicy. This delicious meal comes together in less than 20 minutes. You can serve this to company or enjoy it any night of the week.

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RECIPES Christie Chapman RECIPES Christie Chapman

Creamy Lemon Pepper Chicken & Gnocchi

Creamy Lemon Pepper Chicken Gnocchi is a weeknight meal you need to save to make over and over! Tender chicken cutlets are coated in a creamy, lemon sauce and toss with pillowy gnocchi creating the most delicious one pot meal that you can make in less than 30 minutes!

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RECIPES Christie Chapman RECIPES Christie Chapman

Healthier Chick-fil-A Nuggets and Sunshine Sauce

If you asked me to do a blind taste test between these healthier copycat Chick-Fil-A Chicken Nuggets and the ones from the restaurant I don't think I could tell them apart! Try these and let me know what you think! And don’t forget that Sunshine Sauce! It’s perfect.

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RECIPES Christie Chapman RECIPES Christie Chapman

Weeknight Sheet Pan Chicken Fajitas

Let the sheet pan do the work for these Weeknight Chicken Fajitas! Seasoned chicken breasts are tossed onto the sheet pan with juicy sweet peppers and onions and baked until sizzling in under 30 minutes. Don’t skimp on the lime crèma and all your favourite toppings!

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RECIPES Christie Chapman RECIPES Christie Chapman

Shrimp Lettuce Wraps

Spicy Shrimp Lettuce Wraps are the most refreshing warm weather dinner idea! 🍤✨ This is essentially an assembly meal - the actual cooking is very low effort. The shrimp are a little spicy, a little sweet, the toppings are fresh, bright and full of satisfying crunch. This makes a simple, low carb meal or appetizer.

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