Sheet Pan Marinated Pork Tenderloin with Brussels and Potatoes
Looking for a dinner that's impressive enough for guests but easy enough for a Monday night? This Sheet Pan Marinated Pork Tenderloin with crispy Brussels sprouts and golden potatoes is about to become your new go-to meal. Everything cooks on one pan, meaning less cleanup and more time to enjoy your evening!
Why This Sheet Pan Dinner Will Change Your Weeknight Game
Let's be honest – after a long day, the last thing anyone wants is a sink full of dishes and a high maintenance meal. You need a recipe that delivers restaurant-quality results with minimal effort that you can trust your whole family will eat.
Pork tenderloin is a delicious, affordable protein that cooks in no time. The marinade does all the heavy lifting, infusing the pork with amazing flavour while you go about your day.
Why Sheet Pan Dinner are ..
I am always on the hunt for recipes that combine all the nutrients I need in one go….the last thing I have the bandwidth for is another recipe for a side. This Sheet Pan Pork Tenderloin with Crispy Brussels Sprouts and Golden Potatoes as everything you need for a nourishing meal all built in! And the magic of the sheet pan means that the Brussels sprouts and potatoes they soak up all the delicious pork drippings, as they roast, transforming into caramelized, crispy bites of heaven. The potatoes turn golden brown and crispy on the outside while staying fluffy inside, while the Brussels sprouts get those irresistibly crispy edges that make them totally addictive.
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Sheet Pan Marinated Pork Tenderloin with Brussels and Potatoes
Tools: Sheet Pan | Cutting Board | Chef’s knife
Ingredients:
Marinade:
2 pork tenderloins
1 cup orange juice
1/2 cup soy sauce (can sub coconut aminos)
1 tsp garlic powder
1/2 tsp lemon-pepper seasoning
For the Vegetables
11/2 lbs baby potatoes, cut in half
1 lb brussels sprouts, trimmed and cut in half
olive oil
S&P
Directions:
1) Combine all the marinade ingredients into a ziplock bag and marinate for at least 4 hours or overnight.
2) Preheat the oven to 425F.
3) Toss the potatoes and the brussels sprouts onto a parchment lined baking sheet with a a drizzle of olive oil and salt & pepper. Spread the veggies in an even layer and roast in the oven for 20 minutes.
4) Give them a stir and make room for the pork tenderloins, shaking off as much marinade as possible. Return the sheet pan to the oven for another 12-16 minutes or until the internal temperature of the pork tenderloin is about 140F.
While the pork roast, place the marinade into a small pot and bring to a boil on the stovetop. Once it boils, reduce the heat to a simmer.
Let the pork rest for 5 minutes before slicing it.
Enjoy!
Pro Tips for Sheet Pan Success
Room Temperature: Take your pork out of the fridge 30 minutes before cooking for more even results.
Don't overcrowd the pan : giving ingredients room ensures they roast rather than steam.
Strategic Placement: Position the Brussels sprouts cut-side down for maximum caramelization.
The Marinade Magic: The longer the better! Overnight marinating takes the flavour to the next level.
Make It Your Own
This recipe is incredibly versatile:
Swap Brussels sprouts for broccoli or asparagus or fennel
Try sweet potatoes instead of regular potatoes
Serve it with crumbled goat’s cheese or fresh herbs like basil
Perfect for Meal Prep
This sheet pan dinner isn't just great fresh – it makes amazing leftovers too. Pack them for lunch the next day, and you'll have your coworkers asking for the recipe!
Why You'll Love This Recipe
Minimal cleanup (hello, one pan!)
Perfect for busy weeknights - the marinade takes only minutes!
Impressive enough for company
Healthy and satisfying
Adaptable to your tastes
The Bottom Line
This Sheet Pan Marinated Pork Tenderloin with Brussels Sprouts and Potatoes is a must try – it's your ticket to stress-free, delicious dinners that look and taste like you spent hours in the kitchen. Give it a try, and watch it become a regular in your dinner rotation!
Pin it for later or share it with someone who could use a powerhouse salad in their back pocket!
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