Ramen is a beloved comfort food and this version is made deliciously gluten free. You won’t even notice the difference, but this version is balanced with fresh veggies and a simple homemade broth that is surprisingly simple. If you are ready to up level your ramen game you’ve got to try this gluten free ramen recipe!

Menopause symptoms don’t have to control your energy levels. With these small daily habits, you can feel more vibrant, alert, and ready to tackle each day. By focusing on hydration, nutrition, movement, and restful sleep, you’re supporting your body and managing menopause symptoms naturally. Try incorporating one or two of these tips at a time and watch your energy soar!

When you need an easy, delicious, and gluten free weeknight meal, this One Pan, Gluten Free Beef and Broccoli dish is what I want you to think of. Ground beef (or chicken, or pork!) is cooked until crispy and with simple seasonings is turned into a wholesome, hearty and comforting family dinner.

Gluten-Free Sausage, Leek, and Roasted Red Pepper Pasta is a comforting, quick, and packed with flavour weeknight meal your whole family will love. This recipe is gluten free to help manage the inflammation I’ve been experiencing in my joints. If you are looking for a recipe that feels as good on your body as it does on your tastebuds, give this one a try!

The truth is, nothing about menopause makes you healthy. It’s up to each of us to actively make the changes to our diet and lifestyle that will promote a long and healthy life. Here are the top changes I’ve prioritized in my diet that have made a significant impact on my wellbeing - physically, mentally and emotionally. What changes have you made that have made a difference?

It's time I reintroduced myself! Hi! Welcome to my little corner of the internet where I share recipes that nourish, movement that inspires and tips and tricks to find more joy in the everyday, with the hopes of creating my own life love story. I'm so happy to have you along for the journey.

When I started experiencing the symptoms of menopause at 39, I was completely blindsided. None of my friends or peers were going through the same thing, leaving me feeling isolated and dismayed. Here, I share what has helped me feel better than ever, 7 years later.

As summer starts to draw to a close, I've rounded up some of the most delicious recipes to make before the season wraps up. From healthy breakfasts, easy lunches and mouthwatering dinners, this roundup of what to cook in August will be your roadmap through to September.

One of the best ways I know how to show my love is through food. This is a go-to list of things you can make and take to share with loved ones, whether they are new parents, sick or grieving or whenever life needs a little pick-me-up in the form of a nutritious, home cooked meal.

Summer! The season of sunshine, outdoor fun, and often, a more relaxed approach to our routines. Grab this guide to my personal tips and strategies for maintaining a healthy lifestyle amidst summer's temptations. Discover a few of my hacks on how I balance enjoyment with wellness all summer long.

To help busy parents navigate these long, summer, snack-filled days, I've compiled a list of 42 summer snack ideas that are both healthy and easy to prepare. Dive in and discover your family’s new favourite go-to snacks for the season!

Sometimes, the best-laid plans go awry, and you need to improvise on the fly. I set out to make a simple dinner of fresh tortellini with Pesto and Peas but discovered I was missing a key ingredient! Instead, with the help of the airfryer, this recipe because Tortellini with Pesto and Spring Veggies and I think it turned out even better! I hope you give this a try!

(Not too) Spicy Salmon Poke Bowls are an overlooked weeknight dinner that are surprisingly easy to make and universally loved because each family member gets to choose their own adventure (remember those books?). Pile them high with your favourite poke toppings like sliced green onions, grated carrots, fresh cucs and diced mango. I can’t wait for you to try this one!

You’ll want to put this Lemony Spring Orzo Salad with Bright Green Veggies on your rotation this week. It’s the perfect meal prep salad that is ready in minutes and lasts in the fridge all week long. The flavours just keep getting better and better! With tart lemon, briny feta cheese and the best of spring’s veggie harvest, you won’t be able to get enough!

This Thai Beef and Basil Bowl with fragrant Coconut Rice is so full of flavour and so simple to make at home. Ground beef is gently simmer to perfection in a homemade sauce and then spooned over that restaurant-style rice. Then you top your bowl with whatever your heart desires and a generous drizzle of peanut sauce! You’ve got to try this 30 minute weeknight meal.

Those sad looking bananas aren’t going to bake themselves into these delicious Banana Chocolate Chip Streusel Muffins! Stop procrastinating and pull out a bowl. You will be so very glad you did when you bite into these super moist inside and crunchy high domed topped Banana Chocolate Chip muffins!

This super flavourful, super colourful and easy Sheet Pan Greek Chicken and Veggie dinner is what you need on your dinner rotation this week. The dish is so delicious with tons of Mediterranean flavours. Sheet Pan dinners mean easy clean up and this one makes extra for a delicious lunch the next day!

The Freshest Homemade Tomato Salsa takes about 5 minutes when you wiz it all up in your food processor. This recipe for Tomato Salsa is so much better than anything you can buy from the store. Give it a try! Your tastebuds will thank you!