LIFESTYLE Christie Chapman LIFESTYLE Christie Chapman

5 Ways to Spring Clean Your Menopause Habits

Spring is a natural time of renewal and growth. Harness the energy of the season and use these 5 Spring Cleaning Habits to help you reset your wellbeing during this transformative time. These spring cleaning habits aren't about drastic changes, but gentle, intentional shifts that honour and support your body's unique wisdom.

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LIFESTYLE Christie Chapman LIFESTYLE Christie Chapman

Menopause Myths Debunked (From Someone Who’s Been There)

Menopause is confusing enough without all the extra noise in the space. It’s no wonder women feel overwhelmed and stuck. I never thought I would start my menopause journey at 38, but having the fullness of time has given me some perspective. Let me shed some light on 5 common Menopause Misconceptions.

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RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Broccoli Pasta Bake

This protein-packed one-dish Broccoli Pasta Bake with 40g protein per serving makes hitting your daily protein goals a cinch! Made with tender chicken thighs and cottage cheese, this easy, dump-and-bake casserole delivers maximum flavour with minimal cleanup.

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RECIPES Christie Chapman RECIPES Christie Chapman

Honey Garlic Tofu with Coconut Rice

If you are looking for a filling, comforting and super flavourful plant-based meal, look no further than this Honey Garlic Tofu with Coconut Rice! This simple dish will make you feel like you are eating at a restaurant.

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RECIPES Christie Chapman RECIPES Christie Chapman

Slow Cooker Carnitas Nachos

If you're looking for an easy, family-friendly recipe that doubles as a meal prep powerhouse, look no further than these Slow Cooker Carnitas Sheet Pan Nachos. With just a few minutes of hands-on prep, this dish delivers big on flavour, making it a crowd-pleaser for game days, busy weeknights and relaxed weekends

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RECIPES Christie Chapman RECIPES Christie Chapman

Easy Sheet Pan Mediterranean Chicken

This Easy, Sheet Pan Mediterranean Chicken is a nourishing, satisfying meal that's effortless to prepare and leaves you feeling fantastic. Perfect for busy weeknights when you want something that's both healthy and delicious.

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RECIPES Christie Chapman RECIPES Christie Chapman

Healthier Loaded Cheeseburger Bowl

This Loaded Cheeseburger Bowl is protein-packed to keep you full, energized, and strong. Plus, it delivers the nutrients your body needs in a meal that actually tastes amazing. You won’t even miss the bun!

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RECIPES Christie Chapman RECIPES Christie Chapman

Simple Beet Salad

Discover a delicious roasted beet salad that makes getting your daily vegetables effortless. Perfect for women seeking gut-healthy recipes with simple, nutrient-rich ingredients.

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RECIPES Christie Chapman RECIPES Christie Chapman

One Pot Chicken and Rice Dinner

When you need a family friendly one pot dish that is delicious and filled with hidden veggies, this One Pot Chicken and Rice Dinner is your answer! Filled with fibre, protein and juicy chicken thighs, this recipe is soon to become a family favourite!

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LIFESTYLE Christie Chapman LIFESTYLE Christie Chapman

A Gentle Guide to Darker Days

Some days, self-care looks like a full yoga session. Some days, it's just three deep breaths.

Embracing the changing seasons isn't about doing MORE. It's about being gentle with yourself. Here are my thoughts and strategies.

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LIFESTYLE Christie Chapman LIFESTYLE Christie Chapman

5 Menopause Sleep Solutions

Knowing that hormonal shifts are behind your sleep struggles can be oddly comforting. Here’s the good news: while you can’t stop menopause, you can take steps to support your body and improve your sleep. Here are my strategies.

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LIFESTYLE Christie Chapman LIFESTYLE Christie Chapman

HRT: The Question I get Asked the Most

Struggling with menopause symptoms? Discover why I chose HRT to help me manage the menopause transition and how lifestyle changes like diet, exercise, and stress management played a key role in getting my identity back in this new season of life.

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