Midlife Weight Gain Isn’t Your Fault (and how to reclaim your body)
One of the questions I get asked the most is how to manage midlife weight gain and my answer is simple, but not easy. Understanding the root of why your body is putting on weight and redistributing it in the belly is key to effectively getting that weight to melt away.
5 Ways to Spring Clean Your Menopause Habits
Spring is a natural time of renewal and growth. Harness the energy of the season and use these 5 Spring Cleaning Habits to help you reset your wellbeing during this transformative time. These spring cleaning habits aren't about drastic changes, but gentle, intentional shifts that honour and support your body's unique wisdom.
Menopause Myths Debunked (From Someone Who’s Been There)
Menopause is confusing enough without all the extra noise in the space. It’s no wonder women feel overwhelmed and stuck. I never thought I would start my menopause journey at 38, but having the fullness of time has given me some perspective. Let me shed some light on 5 common Menopause Misconceptions.
High Protein Broccoli Pasta Bake
This protein-packed one-dish Broccoli Pasta Bake with 40g protein per serving makes hitting your daily protein goals a cinch! Made with tender chicken thighs and cottage cheese, this easy, dump-and-bake casserole delivers maximum flavour with minimal cleanup.
Honey Garlic Tofu with Coconut Rice
If you are looking for a filling, comforting and super flavourful plant-based meal, look no further than this Honey Garlic Tofu with Coconut Rice! This simple dish will make you feel like you are eating at a restaurant.
Slow Cooker Carnitas Nachos
If you're looking for an easy, family-friendly recipe that doubles as a meal prep powerhouse, look no further than these Slow Cooker Carnitas Sheet Pan Nachos. With just a few minutes of hands-on prep, this dish delivers big on flavour, making it a crowd-pleaser for game days, busy weeknights and relaxed weekends
Easy Sheet Pan Mediterranean Chicken
This Easy, Sheet Pan Mediterranean Chicken is a nourishing, satisfying meal that's effortless to prepare and leaves you feeling fantastic. Perfect for busy weeknights when you want something that's both healthy and delicious.
Healthier Loaded Cheeseburger Bowl
This Loaded Cheeseburger Bowl is protein-packed to keep you full, energized, and strong. Plus, it delivers the nutrients your body needs in a meal that actually tastes amazing. You won’t even miss the bun!
6 Soups to make for when everyone around you is sick
Cold and flu season got you down? Discover 6 of my favourite comforting soup recipes, each packed with immune-boosting ingredients to help you and your family feel better fast. Perfect for cozy nights and recovery days!
Simple Beet Salad
Discover a delicious roasted beet salad that makes getting your daily vegetables effortless. Perfect for women seeking gut-healthy recipes with simple, nutrient-rich ingredients.
Sheet Pan Marinated Pork Tenderloin with Brussels and Potatoes
This easy Sheet Pan Marinated Pork Tenderloin recipe with crispy Brussels Sprouts and golden Potatoes recipe is a perfect weeknight dinner that's both healthy and delicious. With minimal cleanup required!
Loaded Kale and Quinoa Salad: A powerhouse salad
Discover this nutrient-packed Loaded Kale and Quinoa Salad recipe.. Packed with hormone-balancing ingredients and protein-rich elements, this versatile meal prep salad supports energy, bone health, and weight management.
One Pot Chicken and Rice Dinner
When you need a family friendly one pot dish that is delicious and filled with hidden veggies, this One Pot Chicken and Rice Dinner is your answer! Filled with fibre, protein and juicy chicken thighs, this recipe is soon to become a family favourite!
Melt-in-your-mouth Pot Roast: A Simple Comfort Food
Make the most tender, flavourful pot roast with this simple and foolproof recipe. Perfect for family dinners with only 15 minutes prep time. This recipe includes tips for the juiciest results and serving suggestions!
Elevate your Salads with this Simple Homemade Dressing
Learn how to make the perfect homemade salad dressing in just 5 minutes! This simple and versatile recipe pairs with any salad and stays fresh for a week.
Cozy Winter Recipe: Sausage, Spinach & Bean Soup
Winter calls for hearty, nourishing meals, and this Sausage, Spinach, and White Bean Soup delivers warmth, flavour, and nutrition in every bowl. This is an easy one-pot recipe is the perfect addition to your winter soup repertoire.
A Gentle Guide to Darker Days
Some days, self-care looks like a full yoga session. Some days, it's just three deep breaths.
Embracing the changing seasons isn't about doing MORE. It's about being gentle with yourself. Here are my thoughts and strategies.
Viral Boursin Fig Appetizer. Easy 3-ingredient appetizer
This viral Boursin Fig Appetizer is a crowd-pleaser made with creamy Boursin cheese, fig jam, and crunchy pistachios. Learn how to make this easy, 3-ingredient appetizer for any party or gathering in only minutes!
5 Menopause Sleep Solutions
Knowing that hormonal shifts are behind your sleep struggles can be oddly comforting. Here’s the good news: while you can’t stop menopause, you can take steps to support your body and improve your sleep. Here are my strategies.
HRT: The Question I get Asked the Most
Struggling with menopause symptoms? Discover why I chose HRT to help me manage the menopause transition and how lifestyle changes like diet, exercise, and stress management played a key role in getting my identity back in this new season of life.
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