Sausage, Spinach and White Bean Soup
This Sausage, Spinach and White Bean Soup might possibly be the very best winter soup recipe.
Winter calls for hearty, nourishing meals, and this Sausage, Spinach, and White Bean Soup delivers warmth, flavour, and nutrition in every bowl. Whether you’re juggling a busy schedule or looking for a satisfying meal that supports your health, this easy one-pot recipe is the perfect addition to your repertoire.
Why This Winter Soup Recipe is a Must Try:
Ready in 20 minutes
Single pot = minimal cleanup
Packed with hidden vegetables
Creamy, comforting, and absolutely delicious
Perfect for busy families and meal preppers
Ingredients That Support Your Health
Sausage – A rich source of protein that keeps you full and satisfied. Opt for lean chicken or turkey sausage to keep it lighter.
Spinach – Packed with iron, magnesium, and calcium to support bone health and combat fatigue.
White Beans – Loaded with plant-based protein, fiber, and folate for energy and digestion.
Bone Broth or Stock – Provides collagen and minerals essential for joint health and skin elasticity.
As someone who values nourishing meals that are simple to prepare, this Sausage, Spinach, and White Bean Soup checks all the boxes. It’s a meal that makes you feel good from the inside out, giving your body the nutrients it needs while satisfying your cravings for something warm and delicious.
For women in menopause, this soup can be a small but powerful step in prioritizing your health and well-being. It’s proof that eating well doesn’t have to be complicated—it can be as easy as one pot and 30 minutes.
Tips for the Perfect Winter Soup
Make It Ahead: This soup tastes even better the next day, making it great for meal prep!
Freeze for Later: Store portions in airtight containers for up to 3 months.
Spice It Up: Add red pepper flakes for a touch of heat or choose a spicy Italian sausage.
Pair It With...
Crusty Bread: A warm baguette or sourdough slice is perfect for dipping.
Simple Salad: A crisp arugula and fennel salad balances the heartiness of the soup.
Glass of Wine: A light red like Pinot Noir complements the flavours beautifully.
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Sausage, Spinach and White Bean Soup
Ingredients:
4-5 Mild Italian Sausage, casings removed
1 medium onion, chopped
2 garlic cloves, mince
1 carton of chicken broth
1 (280z) can of cannellini beans
4 Roma tomatoes, diced
S&P
2 giant handfuls of spinach
2 generous handfuls of fresh, baby spinach, chopped
grated Parmesan cheese on top
Directions:
In a large skillet over medium high heat, add the 4-5 sausages and use a wooden spoon to break it up into crumbles. When the sausage is almost cooked through, add in 1 diced onion and 2 minced garlic cloves. Continue cooking until the onion is translucent.
Add in 1 carton of chicken stock, 4 diced Roma tomatoes and bring to a simmer. Taste for seasoning and if needed, add salt & pepper.
Rinse and drain the 1 can of cannellini beans. Add them to the soup.
Add the spinach and allow it to wilt. Stir in the parmesan cheese.
Season with additional salt & pepper if needed and serve topped with more Parmesan. Enjoy!
Ready to Try It?
Let this soup become your go-to winter recipe. Pin it for later or share it with someone who could use a warm bowl of comfort!
Don’t forget to leave a comment and let me know how you enjoyed this recipe. Happy cooking!
When you see how easy it is and how great it feels to nourish your body in midlife, you won’t ever go back to highly processed foods that are void of nutritional value. My 7-Day Meals for Menopause Guidebook will walk you through the menopause transition with ease. You’ll find dozens of delicious recipes, sneaky ways to hit your protein target and so much more to help you look and feel amazing.