RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Broccoli Pasta Bake

This protein-packed one-dish Broccoli Pasta Bake with 40g protein per serving makes hitting your daily protein goals a cinch! Made with tender chicken thighs and cottage cheese, this easy, dump-and-bake casserole delivers maximum flavour with minimal cleanup.

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Honey Garlic Tofu with Coconut Rice

If you are looking for a filling, comforting and super flavourful plant-based meal, look no further than this Honey Garlic Tofu with Coconut Rice! This simple dish will make you feel like you are eating at a restaurant.

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Slow Cooker Carnitas Nachos

If you're looking for an easy, family-friendly recipe that doubles as a meal prep powerhouse, look no further than these Slow Cooker Carnitas Sheet Pan Nachos. With just a few minutes of hands-on prep, this dish delivers big on flavour, making it a crowd-pleaser for game days, busy weeknights and relaxed weekends

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Easy Sheet Pan Mediterranean Chicken

This Easy, Sheet Pan Mediterranean Chicken is a nourishing, satisfying meal that's effortless to prepare and leaves you feeling fantastic. Perfect for busy weeknights when you want something that's both healthy and delicious.

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Healthier Loaded Cheeseburger Bowl

This Loaded Cheeseburger Bowl is protein-packed to keep you full, energized, and strong. Plus, it delivers the nutrients your body needs in a meal that actually tastes amazing. You won’t even miss the bun!

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Simple Beet Salad

Discover a delicious roasted beet salad that makes getting your daily vegetables effortless. Perfect for women seeking gut-healthy recipes with simple, nutrient-rich ingredients.

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Sheet Pan Chili Crisp Salmon

This super easy weeknight sheet pan Chili Crisp Salmon dinner needs a place in your meal plan rotation! Not only are the flavours are incredible, this is a healthy and hearty dinner that you can get on the table in about 20 minutes! Even if spice isn't your thing (you can adjust!) I urge you to make this tonight.

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Easy Air Fryer Pizza Roll Ups

Busy mornings often leave little room for elaborate meal prep, which is why these pizza roll-ups are so practical. You can assemble and air fry them the night before, then simply pop them into a lunch box in the morning. These freeze well and are easily reheated when needed. Serve them with a little extra dipping sauce and lunch is served!

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Better Than Takeout Chicken Fried Rice

Chicken Fried Rice is a fantastic dish to keep in your recipe rotation. It’s easy to make, customizable, and incredibly satisfying. Plus, it’s a great way to use up leftovers and ensure that dinner is both delicious and nutritious. Give this recipe a try tonight and enjoy a meal that’s both flavourful and practical!

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Taco Salad : Taco Night, Elevated

This 20 Minute Taco Salad is the perfect solution for when you want the flavours of tacos but with a healthier twist. This weeknight dinner is versatile enough to keep everyone happy: the kids can stick with their traditional tacos, while the adults can dig into a vibrant, satisfying salad that doesn’t skimp on flavour.

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

One Pan Lemon Chicken with Spinach & Broccolini: A perfect weeknight meal

This One-Pot Creamy Lemon Chicken with Spinach and Broccolini is a weeknight hero! Inexpensive chicken thighs are seasoned to perfection and cooked until juicy and flavourful. The lemony sauce is rich and tangy, and the spinach and broccolini add a healthy dose of greens, all in one pot! Plus, it all comes together in less than 30 minutes, making this meal perfect for a cozy meal for family and friends.

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Crispy Prosciutto Gnocchi

This delicious Crispy Prosciutto Gnocchi a cozy pasta dish fit for a weeknight dinner or entertaining. The potato gnocchi are tossed in a summery garlic and tomato sauce and topped with crispy prosciutto, salty prosciutto and fresh basil, creating a hearty and satisfying meal.

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Whipped Feta Dip with Hot Honey

Looking for a crowd-pleasing appetizer that's both sweet and savoury? Whipped Feta Dip with Hot Honey is an easy recipe that combines creamy whipped feta and cream cheese with the perfect touch of spicy-sweet hot honey. The appetizer you need for summer gatherings or any time you need a quick, flavourful snack. Get the full recipe and impress your guests with this irresistible dip!

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Chopped Niçoise Salad

When you find a salad that is both light and refreshing but also hearty and satifying, you know you’ve found a winner! This Chopped Niçoise salad is giving me all the summertime vibes and will most definitely be a staple at my dinner parties. It is easy to make, easy to take and lasts for a few days in the fridge, which leaves me with easy lunches for days on end. You are going to love this one!

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Dump and Devour Boursin Veggie Pasta

This ridiculously easy pasta is the recipe you grab when you want a comforting AND healthy pasta dish that your whole family will love. This delicious and meatless one skillet Boursin and Veggie Pasta will have you licking your plate clean!

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Capellini with Garlic & Herby Cherry Tomatoes

Capellini with Garlic and Herby Tomatoes is going to become your go-to summer pasta. It’s quick, simple and busting with fresh flavours. This pasta dish makes a beautiful main course, but can easily be shared as a side dish at a BBQ or picnic. It’s versatile and delicious. I know you’re going to love it!

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Mexican Street Corn Salad

Mexican Street Corn Salad is made from fresh and juicy corn kernels that are charred on the stovetop and mixed with a few quintessential Mexican flavours, such as cheese, cilantro and lime. Together, they create the most amazing summer side dish for any meal! You’re going to want this salad in your summer repertoire!

Read More

Stay in the loop

Let’s connect!