Sheet Pan Chili Crisp Salmon

Looking for an easy weeknight meal that’s packed with flavour and minimal cleanup? This Sheet Pan Chili Crisp Salmon with Sugar Snap Peas and Spicy Mayo is going to wow!! The chili crisp panko topping gives the salmon a perfectly crispy, spicy coating, while the sugar snap peas add a bright crunch. And the spicy mayo? It ties everything together with a creamy kick that’ll leave you wanting more.

This recipe checks all the boxes! It’s:

Flavourful

Quick

Easy

Quick clean up

Whether you're cooking for yourself or feeding the whole family, this Sheet Pan Chili Crisp Salmon dish is a delicious and low-stress option that everyone will love.

Simple Modifications to Fit Your Diet
One of the things I love about this recipe is how adaptable it is. Whether you need it to be gluten-free or dairy-free, you can make a few easy swaps to suit your needs without sacrificing flavor:

• Gluten-Free Option: To make this recipe gluten-free, ensure that the chili crisp you are using is gluten-free. Choose gluten free Panko breadcrumbs.

• Dairy-Free Option: The spicy mayo can be made dairy-free by using a plant-based mayonnaise. The chili crisp and the rest of the ingredients are already naturally dairy-free, so this swap is simple and delicious.

• Spice adverse?: No problem! Simply mix the panko with sesame oil, instead of the chili crisp oil. And you can mix the mayo with just lime juice. As someone who doesn’t love too much spice, this was the perfect amount of ‘kick’.

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3 Benefits of this recipe for Women in Menopause

Benefit 1: Omega-3s in salmon help reduce inflammation and support heart health, which is crucial as cardiovascular risk increases during menopause.

Benefit 2: Salmon is a great source of vitamin D, which aids in calcium absorption. This is important as estrogen levels drop, which can lead to bone density loss and increased risk of osteoporosis.

Benefit 3: Omega-3s and vitamin D in salmon help keep skin hydrated and can reduce dryness, a common symptom in menopause.

Benefit 4: The high levels of omega-3s and vitamin B12 in salmon are linked to improved brain health and cognitive function. They may help reduce brain fog, depression, and anxiety that many women experience during menopause.

Benefit 5: Sugar snap peas are high in antioxidants like vitamin C and flavonoids, which help combat oxidative stress and inflammation.

Benefit 6: Sugar snap peas are low in calories but rich in nutrients and fiber, that can help promote satiety and curb cravings. This is beneficial for women in menopause, as metabolism tends to slow down, making it easier to gain weight.

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This recipe serves 4.

Sheet Pan Chili Crisp Salmon

Ingredients:

For the Sesame Scallion Rice:

• 1 1/2 cups white jasmine rice, rinsed

• 1 tbsp sesame oil

• 1 bunch green onion/scallions, sliced (ends discarded)

• 2 1/2 cups chicken broth or stock.

For the Salmon and snap peas:

• 4 salmon filets

• 1 cup panko breadcrumbs

• 1 jar chili crisp (I used @momofuko)

• S&P

• 1 lb snap peas

• 1 lime

• 1/2 cup mayo

• Optional: sesame seeds

Directions:

1. Preheat your oven to 400F.

2. Start with your rice. Rinse the rice until the water runs clear. In a saucepan with a tight fitting lid, add 1 tbsp sesame oil and the sliced scallions. Give these a little stir and then add the rinsed rice and continue stirring until everything to well coated. Add in the 2 1/2 cups of chicken stock. Bring to a boil, then reduce the heat, cover and simmer for 12-15 mins.

3. Then grab your sheet pan and line it with parchment paper. Place the 4 filets on one end of the sheet pan and sprinkle with S&P. In a medium bowl, add the 1 cup of panko breadcrumbs. Now, depending on your tolerance for spice, either add 1 tbsp of the chili crisp oil AND 1 tbsp of the crunchy stuff at the bottom. OR, if you like it less spicy, add 1 tbsp of the crunchy stuff at the bottom and 1 tbsp sesame oil. Stir until this mixture is well combined and then top each piece of salmon with the spicy panko.

4. On the other half of the sheet pan, add the sugar snap peas and toss them in 1 tbsp sesame oil and a pinch of salt. If using sesame seeds, sprinkle those on top. Bake in the oven for 12-15 minutes, depending on the size of your salmon. If you are using a meat thermometer, it should read between 125F-130F.

5. While the salmon and peas are roasting, make the spicy mayo by stirring together the mayo, 1 tbsp of the chili crisp oil and the juice from 1/4 of a lime (about 1 tsp).

6. To serve, fluff up the scallion rice with a fork. Make bowls with the rice, salmon, snap peas and the spicy mayo.

Enjoy!

This Sheet Pan Chili Crisp Salmon with Sugar Snap Peas and Spicy Mayo is truly the best of both worlds: a flavourful, healthy meal that’s easy to prepare and even easier to clean up.

Give this recipe a try, and let me know how you like it! Don't forget to tag me @christies.lovestory over on Instagram with your delicious creations.

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