Gluten-Free Sausage, Leek, and Roasted Red Pepper Pasta is a comforting, quick, and packed with flavour weeknight meal your whole family will love. This recipe is gluten free to help manage the inflammation I’ve been experiencing in my joints. If you are looking for a recipe that feels as good on your body as it does on your tastebuds, give this one a try!

This Warming Butternut Squash, Chickpea and Spinach soup makes a hearty and nutritious dinner that’s rich in flavour and brimming with nutrients to support wellness during menopause. It’s thick, cozy, and ideal for meal-prepping, too, so you can enjoy it throughout the week. I hope it brings you warmth, nourishment, and all the comfort you crave this season!

Whether mornings are a rush or not, this Banana Bread Overnight Oats are sure to become a new favourite in your household. When you can’t wake up to the smell of freshly baked banana bread, these oats are the next best things! Made with a sneaky serving of protein powder, plus all the super foods you know will make you feel amazing, this make-ahead breakfast is a nutritious and satisfying start to your day.

Crispy Chicken Cutlets with Arugula Salad is the freshest and most satisfying meal! It's basically 7 ingredients (if you count salt + pepper) and is delicious and simple. You know I love when my food tastes unhealthy but is actually very healthy. The chicken basically tastes like one big chicken nugget top with fresh arugula and zesty lemon.

Pumpkin Penne alla Vodka is a seasonal take on your favourite vodka sauce with the addition of pumpkin purée, which adds an irresistible richness to the pasta. We've upped the nutritional value by adding baby spinach and a little prosciutto for richness and protein. You'll want to make this every week this fall!

This Sheet Pan Sausage, Sweet Potato and Apple weeknight dinner is comforting and filling but not overly heavy. This dish is an easy way to nourish your body while celebrating the flavours of the season. Whether you’re cooking for yourself or feeding a family, this sheet pan dinner will become a weeknight favourite!

This hearty and comforting Autumn Harvest Chicken and Veggie Bowl with tender and juicy chicken breasts, butternut squash, brussels sprout and spinach is not only filling and delicious, but you know you are getting a salad's worth of gut friendly veggies in there. The Brussels sprouts and squash get caramelized and sweet which balances out the earthy texture of the brown rice. This harvest bowl makes an excellent weeknight dinner and an even better lunch the following day!

This super easy weeknight sheet pan Chili Crisp Salmon dinner needs a place in your meal plan rotation! Not only are the flavours are incredible, this is a healthy and hearty dinner that you can get on the table in about 20 minutes! Even if spice isn't your thing (you can adjust!) I urge you to make this tonight.

These pumpkin spiced nuts are a perfect snack at home or on-the-go, providing a quick energy boost while satisfying those autumn cravings. Enjoy the warmth of the season with every crunchy bite! 🧡

This Easy Weeknight Chicken Curry recipe is the most wonderful transition summer-to-fall meal! Let the beautiful late summer produce shine in this comforting yet light dish that is all at once a main, a side and a salad. If eating veggies is on your to-do list, you've got to try this delicious curry.

Are you looking for a show stopping autumnal salad to serve this holiday season? You’ve got to stop and add this gorgeous Warm Roasted Butternut Squash Salad with Browned Butter Vinaigrette to your list. Your holiday guests will be begging for this recipe!

This Apple Cinnamon Swirl Loaf is a soft, buttery vanilla cake with chunks of juicy apples and a brown sugar and cinnamon swirl throughout. Perfectly spiced and freshly baked, it's the ultimate autumn comfort food.

Let’s meal prep these incredibly delicious overnight apple-cinnamon oats so that you can rise and shine with this cozy and nutritious breakfast and kickstart your morning with a little taste of autumn!