Discover the easiest, most delicious 20-minute one-pot Creamy Tuscan Tortellini that's packed with hidden veggies and pure comfort. Perfect for busy weeknights and holiday season dinners!

This Sheet Pan Shrimp Burrito Bowl isn’t just a delicious dinner—it’s a powerful tool for fueling your body during menopause. With its high protein content, healthy fats, and vibrant veggies, it checks all the boxes for a balanced, nutrient-rich meal.

This Decadent Mocha Chocolate Mousse made with tofu is the perfect combination of simplicity, indulgence, and nutrition. Whether you’re looking for a way to sneak in some extra protein or want a dessert that’s vegan-friendly and decadent, this mousse checks all the boxes. Try it out and see if it becomes your new go-to dessert!

Gluten-Free Sausage, Leek, and Roasted Red Pepper Pasta is a comforting, quick, and packed with flavour weeknight meal your whole family will love. This recipe is gluten free to help manage the inflammation I’ve been experiencing in my joints. If you are looking for a recipe that feels as good on your body as it does on your tastebuds, give this one a try!

Whether mornings are a rush or not, this Banana Bread Overnight Oats are sure to become a new favourite in your household. When you can’t wake up to the smell of freshly baked banana bread, these oats are the next best things! Made with a sneaky serving of protein powder, plus all the super foods you know will make you feel amazing, this make-ahead breakfast is a nutritious and satisfying start to your day.

Crispy Chicken Cutlets with Arugula Salad is the freshest and most satisfying meal! It's basically 7 ingredients (if you count salt + pepper) and is delicious and simple. You know I love when my food tastes unhealthy but is actually very healthy. The chicken basically tastes like one big chicken nugget top with fresh arugula and zesty lemon.

Pumpkin Penne alla Vodka is a seasonal take on your favourite vodka sauce with the addition of pumpkin purée, which adds an irresistible richness to the pasta. We've upped the nutritional value by adding baby spinach and a little prosciutto for richness and protein. You'll want to make this every week this fall!

Busy mornings often leave little room for elaborate meal prep, which is why these pizza roll-ups are so practical. You can assemble and air fry them the night before, then simply pop them into a lunch box in the morning. These freeze well and are easily reheated when needed. Serve them with a little extra dipping sauce and lunch is served!

Chicken Fried Rice is a fantastic dish to keep in your recipe rotation. It’s easy to make, customizable, and incredibly satisfying. Plus, it’s a great way to use up leftovers and ensure that dinner is both delicious and nutritious. Give this recipe a try tonight and enjoy a meal that’s both flavourful and practical!

This is THE late summer dessert: Peaches and Cream Parfaits. This combo is simply irresistible. The juicy peach nectar when paired with the sweet cream is something I could eat each and every day until the end of peach season. You are going to love this 10 minute dessert!

This Sesame Miso Edamame Spoon salad is all about texture and taste. The crunch of fresh cucumber and sugar snap peas, paired with the tender bites of edamame, in a crave-worthy umami-miso dressing creates a gorgeous blend that’s perfect for warm summer days.

Are you a cinnamon bun lover? And do you have busy mornings? Look no further, friend! Cinnamon Bun Overnight Oats that also happen to be high in protein is going to be your new favourite breakfast! Made naturally sweet with so much cinnamon goodness, you’ll be looking forward to mornings!

This One-Pot Creamy Lemon Chicken with Spinach and Broccolini is a weeknight hero! Inexpensive chicken thighs are seasoned to perfection and cooked until juicy and flavourful. The lemony sauce is rich and tangy, and the spinach and broccolini add a healthy dose of greens, all in one pot! Plus, it all comes together in less than 30 minutes, making this meal perfect for a cozy meal for family and friends.

When you just don’t know what to make for a summer dinner, you’ve got to try this Viral Dumpling Salad. It’s a 10/10! Simple to make with whatever fresh vegetables you have on hand, frozen dumplings (or potstickers!) and a mouthwatering vinaigrette using chili crisp, rice vinegar and soy sauce. This recipe is a must try!

When you marinate Chicken Wings in the tangy, salty brine from your pickles, you create the most addictive and delicious easy airfryer dinner! This one is a must try! You might want to double the recipe for these Pickle Marinated Air Fryer Chicken Wings!

This delicious Crispy Prosciutto Gnocchi a cozy pasta dish fit for a weeknight dinner or entertaining. The potato gnocchi are tossed in a summery garlic and tomato sauce and topped with crispy prosciutto, salty prosciutto and fresh basil, creating a hearty and satisfying meal.

Strawberries and Cream Chia Pudding is more than just a breakfast—it's a delicious way to fuel your morning with wholesome ingredients. With only 5 minutes of prep time, this make-ahead breakfast is easy to prepare and bursting with flavour. This recipe is sure to become a staple in your meal prep routine.

Whether you're a seasoned griller or a novice cook, this Cedar Plank Pesto Salmon with lemon is sure to satisfy! This summer dish is simple to make (you barely need a recipe!) and versatile to serve. The combination of smoky cedar, vibrant pesto, and succulent salmon, balanced with the lemon make this a must try salmon recipe!

These healthy and delicious Chocolate Peanut Butter Oat Energy Balls are exactly what are fuelling us through exam season! Stress levels are high but at least the girls are energized with these high fibre little snacks that are getting us all through the day!