Sesame Miso Edamame ‘Spoon’ Salad
As the warm weather continues, I find myself gravitating towards light, refreshing meals that are both satisfying and full of flavour. Yesterday, I whipped up a salad that checks all those boxes and more: my Sesame Miso Edamame ‘Spoon’ Salad. This crunchy, vibrant dish is perfect for summer and, as the name suggests, best enjoyed with a spoon!
Why You’ll Love This Salad
This Sesame Miso Edamame Spoon salad is all about texture and taste. The crunch of fresh cucumber and sugar snap peas, paired with the tender bites of edamame, creates a gorgeous blend that’s as fun to eat as it is delicious. Tossed in a savoury sesame miso dressing, every bite is packed with umami goodness! It’s the kind of dish that feels indulgent yet light—a perfect balance for those warm days when you want something nourishing without weighing you down.
Want to know the Best Part?
This is the most ideal meal-prep salad. With no lettuce, the veggies soak up the dressing and only get better with time. This salad will be as delicious on day 4 as it is on day 1. And it travels well! Heading to the beach? A picnic? Add this salad to the menu!
Is this Sesame Miso Edamame Salad Healthy for women in Menopause?
Not only is this salad delicious, it boasts so many health benefits that you can feel good about….especially for midlife women.
This salad is packed with plant-based protein, fiber, and essential nutrients, making it especially beneficial for women in menopause. The combination of soy and miso supports hormonal balance, while the high fiber content helps manage weight and digestion—key factors in navigating menopause with vitality.
Edamame: Edamame are young soybeans and are a powerhouse of plant-based protein, making them an excellent addition to any meal. They’re also rich in fiber, which aids in digestion and helps keep you feeling full. Edamame is loaded with vitamins and minerals like folate, vitamin K, and iron, contributing to overall health and wellness.
Cucumber: Hydration is key, especially in the summer, and cucumbers are about 95% water, making them a great way to stay refreshed. They’re also low in calories but high in important nutrients like vitamin K and antioxidants, which help fight inflammation.
Sugar Snap Peas: These sweet, crunchy peas are not only currently in season AND delicious but also packed with vitamin C, which is essential for immune function. They’re also a good source of fiber and vitamin A, supporting healthy skin and vision.
Miso: This fermented soybean paste adds a depth of flavour to the dressing while also offering some serious health perks. Miso is rich in probiotics, which are beneficial for gut health. It’s also a good source of vitamins like B12 and minerals such as zinc and magnesium. If you can’t find miso in your local grocery store, you can order it here.
Sesame Miso Edamame ‘Spoon’ Salad
Ingredients:
1 English cucumber or 5-6 Persian cucumbers, diced
500g shelled edamame, thawed if frozen
1 cup sugar snap peas, thinly sliced
4 green onions, thinly sliced
Sesame Miso Dressing
1/4 cup sesame oil
2 tbsp rice vinegar
2 tbsp maple syrup
2 tbsp soy sauce (or tamari/coconut aminos)
2 tbsp white miso paste
juice of 1/2 lime
1 garlic clove, minced
1 tbsp minced ginger (or 1/2 tsp ground)
1/2 tsp ground black pepper
2 tsp sesame seeds
Directions:
Combine the salad dressing ingredients and whisk well to incorporate. Taste and adjust seasoning as needed.
Add the edamame, sugar snap peas, green onions and cucumber into a mixing bowl.
Pour the dressing over the salad and mix well. Serve chilled immediately with a spoon!
Storage: store in an air tight container in the fridge for up to 4 days.
Don’t let the summer pass you by without making this delicious Sesame Miso Edamame Salad! Because everything in this salad is chopped up into bite-sized pieces, it’s best eaten with a spoon, allowing you to get a little bit of everything in each bite.
Serve it as a light lunch on a warm day, or pair it with grilled fish or tofu for a more substantial meal. Either way, this Sesame Miso Edamame ‘Spoon’ Salad is sure to become a summer staple in your kitchen.
And if you are entertaining this summer, don’t miss out on my done-for-you-dinner party menus to take the decision fatigue out of your next gathering! Let me help you enjoy your own dinner party!
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