RECIPES Christie Chapman RECIPES Christie Chapman

Super Salmon Caesar

I love a classic Caesar salad but I love it even more when it gets a mood boosting upgrade! Enter this delicious and simple Super Salmon Caesar - a midweek dinner that tastes delicious and is filled with mood boosting superfoods to support your wellness from the inside out.

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RECIPES Christie Chapman RECIPES Christie Chapman

Grilled Ginger Marinated Steak with Cucumber, Bell Pepper Salad

When life gets busy, weeknight meals need to be quick, easy, and of course, delicious! This Grilled Ginger Marinated Flank Steak paired with a fresh bell pepper, cucumber, and avocado salad checks all the boxes. It’s packed with flavour, nutrient-rich, and best of all—simple to make. The ginger dressing works double-duty as both marinade and salad dressing.

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RECIPES Christie Chapman RECIPES Christie Chapman

Chicken Caesar Salad Dip

This dip combines all the flavours you love in a Caesar salad with the creamy, cool, indulgent texture of a dip. Using store-bought Caesar dressing, cream cheese, shredded chicken from a rotisserie chicken, crisp romaine lettuce, and a generous sprinkle of parmesan cheese, you'll have a crowd pleasing appetizer or snack for any party, game night or cozy night in!

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RECIPES Christie Chapman RECIPES Christie Chapman

Quinoa Sweet Potato Black Bean Salad

I love making this Quinoa Sweet Potato and Black Bean salad as the weather starts to cool. The heartiness of the sweet potatoes and quinoa feels just right as you step into autumn, but the bright vinaigrette keeps it from feeling too heavy. It’s the perfect dish to ease you from summer into fall.

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LIFESTYLE Christie Chapman LIFESTYLE Christie Chapman

Seasonal Things to Cook Before the End of August

As summer starts to draw to a close, I've rounded up some of the most delicious recipes to make before the season wraps up. From healthy breakfasts, easy lunches and mouthwatering dinners, this roundup of what to cook in August will be your roadmap through to September.

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RECIPES Christie Chapman RECIPES Christie Chapman

Taco Salad : Taco Night, Elevated

This 20 Minute Taco Salad is the perfect solution for when you want the flavours of tacos but with a healthier twist. This weeknight dinner is versatile enough to keep everyone happy: the kids can stick with their traditional tacos, while the adults can dig into a vibrant, satisfying salad that doesn’t skimp on flavour.

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RECIPES Christie Chapman RECIPES Christie Chapman

Sesame Miso Edamame ‘Spoon’ Salad

This Sesame Miso Edamame Spoon salad is all about texture and taste. The crunch of fresh cucumber and sugar snap peas, paired with the tender bites of edamame, in a crave-worthy umami-miso dressing creates a gorgeous blend that’s perfect for warm summer days.

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RECIPES Christie Chapman RECIPES Christie Chapman

Grilled Corn and Shrimp Summer Salad

Grilled Corn and Shrimp Summer Salad is the most amazing meal prep summer salad EVER! You’re going to love the textures and flavours and the fact that this salad is amazing for a light dinner or to have for lunch the following days!

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RECIPES Christie Chapman RECIPES Christie Chapman

Peach Caprese Salad

Peach season is finally here and the first thing you need to do is make this delicious Peach Caprese Salad with sweet cherry tomatoes, cubes of fresh mozzarella cheese and ribbons of basil, still warm from the sun. This easy to assemble Peach Caprese salad is bursting with all things summer and deserves to be eaten this weekend! Take this salad to your weekend BBQ or pool party!

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RECIPES Christie Chapman RECIPES Christie Chapman

Viral Dumpling Salad

When you just don’t know what to make for a summer dinner, you’ve got to try this Viral Dumpling Salad. It’s a 10/10! Simple to make with whatever fresh vegetables you have on hand, frozen dumplings (or potstickers!) and a mouthwatering vinaigrette using chili crisp, rice vinegar and soy sauce. This recipe is a must try!

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RECIPES Christie Chapman RECIPES Christie Chapman

Southwestern Kale Salad with Salmon

This hearty Southwestern Kale Salad with BBQ salmon is the most perfect summer meal. It’s a light yet filling summer salad. The buttery and flaky salmon adds richness to the tangy crunch of this delicious kale salad.

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RECIPES Christie Chapman RECIPES Christie Chapman

Chopped Niçoise Salad

When you find a salad that is both light and refreshing but also hearty and satifying, you know you’ve found a winner! This Chopped Niçoise salad is giving me all the summertime vibes and will most definitely be a staple at my dinner parties. It is easy to make, easy to take and lasts for a few days in the fridge, which leaves me with easy lunches for days on end. You are going to love this one!

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RECIPES Christie Chapman RECIPES Christie Chapman

Mexican Street Corn Salad

Mexican Street Corn Salad is made from fresh and juicy corn kernels that are charred on the stovetop and mixed with a few quintessential Mexican flavours, such as cheese, cilantro and lime. Together, they create the most amazing summer side dish for any meal! You’re going to want this salad in your summer repertoire!

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RECIPES Christie Chapman RECIPES Christie Chapman

Lemony Orzo with Bright Green Veggies

You’ll want to put this Lemony Spring Orzo Salad with Bright Green Veggies on your rotation this week. It’s the perfect meal prep salad that is ready in minutes and lasts in the fridge all week long. The flavours just keep getting better and better! With tart lemon, briny feta cheese and the best of spring’s veggie harvest, you won’t be able to get enough!

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RECIPES Christie Chapman RECIPES Christie Chapman

Jennifer Aniston Salad

This is my version of the viral Jennifer Aniston Quinoa and Chickpea salad that is totally crave-worthy! You will love the crunch, fresh herbs, and bright citrusy vinaigrette. This high protein salad is perfect for lunch, weekly meal prep or as a side dish with grilled meats.

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RECIPES Christie Chapman RECIPES Christie Chapman

Hot Honey Brussels Sprouts

If you are looking for an easy side dish that wows, you’ve got to try these delicious hot honey and lemon brussels sprouts. The brussels sprouts become caramelized and soft, then are tossed in a sweet and spicy glaze. You’ll want to eat these right off the pan!

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RECIPES Christie Chapman RECIPES Christie Chapman

Raw Asparagus Salad

This Raw Asparagus Salad is very best way to enjoy the early asparagus harvest this spring. Eating it raw might seem far fetched, but trust me here! With lemon and mint, fresh parmesan and nutty walnuts, you will savour every mouthful!

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RECIPES Christie Chapman RECIPES Christie Chapman

Halloumi Avocado Toast

Spice up your brunch or lunch game with this open faced sourdough toast with crispy pan fried halloumi, creamy avocado, a little crunchy arugula and a drizzle of hot honey. Super tasty, easy to make and oh-so-satisfying!

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RECIPES Christie Chapman RECIPES Christie Chapman

Jalapeño Chicken Salad Sandwich

Are you in need of a little work-from-home (WFH) lunch inspiration? Look no further! This Jalapeño Chicken Salad is easy, quick, and absolutely delicious—the perfect solution to keep you fuelled throughout your busy day.

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RECIPES Christie Chapman RECIPES Christie Chapman

Italian Chopped Salad

An iconic Italian Chopped Salad is a meal unto itself. It’s bold flavours and classic Italian essence in every bite! It takes 10 minutes to whip together and is perfect for spring and summer gatherings! You’re going to want to dig right in!

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