Knowing that hormonal shifts are behind your sleep struggles can be oddly comforting. Here’s the good news: while you can’t stop menopause, you can take steps to support your body and improve your sleep. Here are my strategies.

Struggling with menopause symptoms? Discover why I chose HRT to help me manage the menopause transition and how lifestyle changes like diet, exercise, and stress management played a key role in getting my identity back in this new season of life.

Menopause symptoms don’t have to control your energy levels. With these small daily habits, you can feel more vibrant, alert, and ready to tackle each day. By focusing on hydration, nutrition, movement, and restful sleep, you’re supporting your body and managing menopause symptoms naturally. Try incorporating one or two of these tips at a time and watch your energy soar!

The truth is, nothing about menopause makes you healthy. It’s up to each of us to actively make the changes to our diet and lifestyle that will promote a long and healthy life. Here are the top changes I’ve prioritized in my diet that have made a significant impact on my wellbeing - physically, mentally and emotionally. What changes have you made that have made a difference?

High Protein Pumpkin Pie Overnight Oats is the epitome of a cozy and delicious autumn breakfast! And this couldn’t be easier to whip up. Simply mix the ingredients, let them sit overnight in the fridge, and you’ve got a high protein, nourishing breakfast ready to go! It’s perfect for meal prep and will make your mornings feel like a breeze.

It's time I reintroduced myself! Hi! Welcome to my little corner of the internet where I share recipes that nourish, movement that inspires and tips and tricks to find more joy in the everyday, with the hopes of creating my own life love story. I'm so happy to have you along for the journey.

When I started experiencing the symptoms of menopause at 39, I was completely blindsided. None of my friends or peers were going through the same thing, leaving me feeling isolated and dismayed. Here, I share what has helped me feel better than ever, 7 years later.

As summer starts to draw to a close, I've rounded up some of the most delicious recipes to make before the season wraps up. From healthy breakfasts, easy lunches and mouthwatering dinners, this roundup of what to cook in August will be your roadmap through to September.

This Banana Snack Cake with an irresistible Coffee Cream Cheese Frosting is perfect for any time of day. It’s lovely with your morning coffee, makes for a great afternoon snack, or can be the sweet finish to your evening. The beauty of a counter cake like this is that it’s always there, ready to be enjoyed whenever you need a little pick-me-up.

One of the best ways I know how to show my love is through food. This is a go-to list of things you can make and take to share with loved ones, whether they are new parents, sick or grieving or whenever life needs a little pick-me-up in the form of a nutritious, home cooked meal.

This Sesame Miso Edamame Spoon salad is all about texture and taste. The crunch of fresh cucumber and sugar snap peas, paired with the tender bites of edamame, in a crave-worthy umami-miso dressing creates a gorgeous blend that’s perfect for warm summer days.

Are you a cinnamon bun lover? And do you have busy mornings? Look no further, friend! Cinnamon Bun Overnight Oats that also happen to be high in protein is going to be your new favourite breakfast! Made naturally sweet with so much cinnamon goodness, you’ll be looking forward to mornings!

Start your summer mornings right with our High Protein Peaches and Cream Overnight Oats! 🌞🍑 This creamy, perfectly sweet (but not too sweet!) breakfast is packed with chia seeds, oats, and vanilla protein powder, making it as filling as it is delicious.

Grilled Corn and Shrimp Summer Salad is the most amazing meal prep summer salad EVER! You’re going to love the textures and flavours and the fact that this salad is amazing for a light dinner or to have for lunch the following days!

Summer! The season of sunshine, outdoor fun, and often, a more relaxed approach to our routines. Grab this guide to my personal tips and strategies for maintaining a healthy lifestyle amidst summer's temptations. Discover a few of my hacks on how I balance enjoyment with wellness all summer long.

Strawberries and Cream Chia Pudding is more than just a breakfast—it's a delicious way to fuel your morning with wholesome ingredients. With only 5 minutes of prep time, this make-ahead breakfast is easy to prepare and bursting with flavour. This recipe is sure to become a staple in your meal prep routine.

You’ll want to put this Lemony Spring Orzo Salad with Bright Green Veggies on your rotation this week. It’s the perfect meal prep salad that is ready in minutes and lasts in the fridge all week long. The flavours just keep getting better and better! With tart lemon, briny feta cheese and the best of spring’s veggie harvest, you won’t be able to get enough!

This is my version of the viral Jennifer Aniston Quinoa and Chickpea salad that is totally crave-worthy! You will love the crunch, fresh herbs, and bright citrusy vinaigrette. This high protein salad is perfect for lunch, weekly meal prep or as a side dish with grilled meats.

Are you in need of a little work-from-home (WFH) lunch inspiration? Look no further! This Jalapeño Chicken Salad is easy, quick, and absolutely delicious—the perfect solution to keep you fuelled throughout your busy day.

An iconic Italian Chopped Salad is a meal unto itself. It’s bold flavours and classic Italian essence in every bite! It takes 10 minutes to whip together and is perfect for spring and summer gatherings! You’re going to want to dig right in!