High Protein Pumpkin Pie Overnight Oats
Fall is in full swing, and there’s no better way to start your day than with a cozy, make-ahead breakfast that’s packed with flavour and nutrients!
Think of this high protein pumpkin spice overnight oatmeal as the epitome of a healthy fall breakfast. Think: ultra creamy oatmeal that has been upgraded with pumpkin pie spice, pumpkin purée and a scoop of vanilla protein powder, topped with Greek yogurt for even more silky, creamy goodness and a sprinkle of pepitas, hemp seeds and granola for added crunch.
Why You’ll Love This Recipe
This recipe isn’t just tasty—it’s packed with nutrients that support your body through menopause.
Pumpkin Purée: Rich in fiber and antioxidants like beta-carotene, pumpkin helps support healthy digestion and protects against inflammation, which is particularly important for women in menopause. Plus, it provides a satisfying, creamy texture that makes this oatmeal feel like a fall treat!
Vanilla Protein Powder: Getting enough protein is essential during menopause to maintain muscle mass and support metabolism. The addition of protein powder ensures that you’re meeting your protein goals while keeping you full throughout the morning.
Greek Yogurt: This creamy topping not only adds a delicious tang, but it also provides extra protein and probiotics, which are great for gut health. A healthy gut can help balance hormones and reduce menopause symptoms like bloating and fatigue.
Pepitas: High in magnesium, pepitas (pumpkin seeds) help regulate mood and improve sleep—two things many women in menopause struggle with. Plus, they add a satisfying crunch that makes every bite more enjoyable.
My overnight pumpkin pie spiced oatmeal is not only delicious but it’s also designed to fuel your body with ingredients that support your health during menopause. This breakfast is high in protein and perfect for busy mornings when you want something satisfying and wholesome.
This recipe serves 2 but is easily doubled and lasts for 4-5 days in the fridge.
High Protein Pumpkin Pie Spiced Overnight Oats
Ingredients:
1 cup Quick oats
1 cup milk of choice (I used almond but cow’s milk has more protein)
1/2 cup pumpkin purée
1/4 cup Vanilla Protein powder
2 tsp Pumpkin pie spice (can sub cinnamon)
2 tbsp chia seeds
pinch of salt
1/4 cup Greek yogurt (for serving
2 tbsp Pepitas (sunflower seeds)
Directions:
Add all the ingredients and mix very well until combined. Taste and add anything extra to your preference (It will pretty much taste the same now as it does when its ready to eat, will just be thicker and creamier after its had time to sit).
Cover with a lid and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours. Enjoy!
Want More Healthy Oatmeal Recipes?
Look no further than these delicious options to fuel your mornings.
High Protein Cinnamon Bun Oats
Perfect for Meal Prepping
This recipe double easily and lasts for 4 days in the fridge. Store in an airtight container.
Before you go!
Please leave a comment on this recipe letting others know if you liked it and how it turned out for you! Your comments help others find these recipes and decide what to make.
And Please Join Us!
Our newsletter community is where I send out a comprehensive meal plan each week, along with so much more behind the scenes information, such as special subscribers discount codes, what I’m up to, what products I’m loving and what is inspiring me each week. I’m biased, but it really is the greatest place on the internet! You can sign up here and get my Ultimate (peri) Menopause Shopping List to help guide you in filling your kitchen with hormone supporting foods.