High Protein Cinnamon Bun Overnight Oats
If you haven’t yet tried cold overnight oats yet, this is your sign to whip up a batch of this super easy make-ahead Cinnamon Bun flavoured Overnight Oats. I love that this healthy breakfast tastes like dessert but is a totally acceptable form of morning sustenance! You can whip up this recipe in minutes before you go to bed, and it’s ready to go the next morning.
Overnight oats are meant to be eaten cold, they are the perfect summer make-ahead breakfast. But they are just as delicious warm! Feel free to pop these in the microwave for 30 seconds to 1 minute before adding the yogurt and other toppings.
Why you’ll love these High Protein Cinnamon Bun Overnight Oats
It’s filled with protein and fibre, making it filling and healthy.
It travels well so it’s a great option if you have busy mornings.
It can be prepared in advance, and stored for 5 days in the fridge
It’s creamy, delicious and easier to make than cinnamon buns!
Are Overnight Oats Healthy?
YES! Overnight Oats are filled with wholesome ingredients. They are gluten-free and dairy-free, making them a great addition to any diet that has those restrictions.
Chia seeds are a powerhouse super food. They are a micronutrient that hold many of the vitamins and minerals our bodies need everyday. They are high in fibre and healthy omega fatty acids, and are also a great source of plant-based protein.
With the addition of a scoop vanilla protein powder, we’ve added a whopping 17 extra grams of protein!
High Protein Cinnamon Bun Overnight Oats
Ingredients:
2 cups of old fashioned rolled oats (gluten free)
2 heaping tsp chia seeds
2 heaping tsp hemp seeds
1 scoop vanilla protein powder
1 tbsp cinnamon
pinch of salt
2 cups milk (I used unsweetened almond milk)
1 tbsp vanilla yogurt (optional: for topping)
optional toppings : chopped walnuts or pecans, a sprinkle of fresh cinnamon and or brown sugar to taste.
Directions:
In a container with a tight fitting lid, combine the oats, chia seeds, hemp seeds, cinnamon, protein powder and salt. Stir to combine.
Add in the milk. Stir well. Cover and store in the fridge overnight or at least 5 hours. If possible, stir the oatmeal a couple of times while it sits.
When ready to serve, the oatmeal should be nice and thick. Spoon it into 2-4 individual bowls. Garnish with a little granola, chopped nuts, or nut butter, if desired!
Don’t let the summer pass you by without making this delicious and healthy make ahead high protein Cinnamon Bun Overnight Oats. It’s the perfect, healthy, grab-and-go breakfast or snack for busy families!
Want more breakfast recipe inspiration?
High Protein Peaches and Cream overnight Oats
And if you are entertaining this summer, don’t miss out on my done-for-you-dinner party menus to take the decision fatigue out of your next gathering! Let me help you enjoy your own dinner party!
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