High Protein Cinnamon Bun Overnight Oats

Creamy and cold high protein overnight oats with all the cinnamon bun goodness but with more nutrients from chia, hemp and vanilla protein powder

If you haven’t yet tried cold overnight oats yet, this is your sign to whip up a batch of this super easy make-ahead Cinnamon Bun flavoured Overnight Oats. I love that this healthy breakfast tastes like dessert but is a totally acceptable form of morning sustenance! You can whip up this recipe in minutes before you go to bed, and it’s ready to go the next morning.

a jar filled with creamy overnight oats with a wooden spoon

Overnight oats are meant to be eaten cold, they are the perfect summer make-ahead breakfast. But they are just as delicious warm! Feel free to pop these in the microwave for 30 seconds to 1 minute before adding the yogurt and other toppings.

a photo of high protein overnight oats taken from above on a black table with a wooden spoon, cinnamon sticks and a dusting of freshly grated cinnamon

Why you’ll love these High Protein Cinnamon Bun Overnight Oats

  • It’s filled with protein and fibre, making it filling and healthy.

  • It travels well so it’s a great option if you have busy mornings.

  • It can be prepared in advance, and stored for 5 days in the fridge

  • It’s creamy, delicious and easier to make than cinnamon buns!

an empty mason jar with a wooden spoon that once had delicious high protein cinnamon bun overnight oats for breakfast next to a computer

Are Overnight Oats Healthy?

YES! Overnight Oats are filled with wholesome ingredients. They are gluten-free and dairy-free, making them a great addition to any diet that has those restrictions.

Chia seeds are a powerhouse super food. They are a micronutrient that hold many of the vitamins and minerals our bodies need everyday. They are high in fibre and healthy omega fatty acids, and are also a great source of plant-based protein.

With the addition of a scoop vanilla protein powder, we’ve added a whopping 17 extra grams of protein!

 

High Protein Cinnamon Bun Overnight Oats

Ingredients:

  • 2 cups of old fashioned rolled oats (gluten free)

  • 2 heaping tsp chia seeds

  • 2 heaping tsp hemp seeds

  • 1 scoop vanilla protein powder

  • 1 tbsp cinnamon

  • pinch of salt

  • 2 cups milk (I used unsweetened almond milk)

  • 1 tbsp vanilla yogurt (optional: for topping)

  • optional toppings : chopped walnuts or pecans, a sprinkle of fresh cinnamon and or brown sugar to taste.

Directions:

  1. In a container with a tight fitting lid, combine the oats, chia seeds, hemp seeds, cinnamon, protein powder and salt. Stir to combine.

  2. Add in the milk. Stir well. Cover and store in the fridge overnight or at least 5 hours. If possible, stir the oatmeal a couple of times while it sits.

  3. When ready to serve, the oatmeal should be nice and thick. Spoon it into 2-4 individual bowls. Garnish with a little granola, chopped nuts, or nut butter, if desired!

 

Don’t let the summer pass you by without making this delicious and healthy make ahead high protein Cinnamon Bun Overnight Oats. It’s the perfect, healthy, grab-and-go breakfast or snack for busy families!

Want more breakfast recipe inspiration?

Apple Cinnamon Overnight Oats

High Protein Peaches and Cream overnight Oats

Crunchy Granola Clusters

Make Ahead Breakfast Burritos

And if you are entertaining this summer, don’t miss out on my done-for-you-dinner party menus to take the decision fatigue out of your next gathering! Let me help you enjoy your own dinner party!

cinnamon rolls and baking supplies to make creamy and delicious cinnamon bun high protein overnight oats

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