RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Cinnamon Bun Overnight Oats

Are you a cinnamon bun lover? And do you have busy mornings? Look no further, friend! Cinnamon Bun Overnight Oats that also happen to be high in protein is going to be your new favourite breakfast! Made naturally sweet with so much cinnamon goodness, you’ll be looking forward to mornings!

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RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Peaches and Cream Overnight Oats

Start your summer mornings right with our High Protein Peaches and Cream Overnight Oats! 🌞🍑 This creamy, perfectly sweet (but not too sweet!) breakfast is packed with chia seeds, oats, and vanilla protein powder, making it as filling as it is delicious.

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RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Watermelon Smoothie

This high protein watermelon smoothie is the perfect way to use up all that sweet watermelon! Just freeze the extras and you’re all set to make this refreshing and healthy breakfast or snack!

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RECIPES Christie Chapman RECIPES Christie Chapman

Chocolate Peanut Butter Oat Energy Balls

These healthy and delicious Chocolate Peanut Butter Oat Energy Balls are exactly what are fuelling us through exam season! Stress levels are high but at least the girls are energized with these high fibre little snacks that are getting us all through the day!

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RECIPES Christie Chapman RECIPES Christie Chapman

Dump & Bake French Toast Breakfast Casserole

This mouthwatering, make ahead, Dump and Bake French Toast Breakfast Casserole takes about 10 minutes to prepare the night before a special holiday morning and then baked in the morning to golden, sweet perfection. Your holiday morning just got a little brighter.

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RECIPES Christie Chapman RECIPES Christie Chapman

Banana Chocolate Chip Streusel Muffins

Those sad looking bananas aren’t going to bake themselves into these delicious Banana Chocolate Chip Streusel Muffins! Stop procrastinating and pull out a bowl. You will be so very glad you did when you bite into these super moist inside and crunchy high domed topped Banana Chocolate Chip muffins!

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RECIPES Christie Chapman RECIPES Christie Chapman

Chocolate Date Smoothie (better than a Frosty)

If you're tired of banana-dominated smoothies, you'll adore this Chocolate Date Smoothie. Fresh, juicy Medjool dates provide natural sweetness, this smoothie is packed with hemp seeds for protein, flax seeds for fiber and Omega-3s, and customizable with protein powder, this nutrient-rich smoothie tastes like something you’d get from the drive-thru!

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RECIPES Christie Chapman RECIPES Christie Chapman

Crunchy Granola Clusters

Crunchy Homemade Granola Clusters are the BEST addition to your breakfast or snack routine! Made with old fashioned oats, almonds, raisins and coconut, you will love how wholesome and delicious this recipe is!

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RECIPES Christie Chapman RECIPES Christie Chapman

Easy Airfryer Brioche French Toast

Easy air fryer Brioche French Toast is the best way to ease into your lazy weekend. In less than 10 minutes, you’l have a delicious French Toast that is flavoured with vanilla and cinnamon. Serve with maple syrup and savour your morning!

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RECIPES Christie Chapman RECIPES Christie Chapman

Seed Loaf (aka Shit Your Pants Bread 💩)

This simple, gluten free, plant based seed bread (or as I call it, the Shit Your Pants Loaf) is shockingly delicious and so versatile. It is tasty toasted, smeared with your favourite spread or just nibbled on plain. It’s loaded with fibre, vitamins and nutrients that will have your feeling full and satisfied.

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RECIPES Christie Chapman RECIPES Christie Chapman

Chocolate Saturday Snack Cake

Let’s grant ourselves permission to create a perfectly decadent Saturday Snack Cake that we can nibble on all weekend long. This cake is perfectly bouncy, rich and moist. The chocolate frosting is…ahem….the icing on the cake. You will love this casual counter cake.

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RECIPES Christie Chapman RECIPES Christie Chapman

Make Ahead Breakfast Burritos

These freezer-ready breakfast burritos are packed with eggs, ham, sausage, hashbrowns, and cheese, then seasoned with taco seasoning. Every bite is delicious, and filling. Perfect for when life has you on the go!

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RECIPES Christie Chapman RECIPES Christie Chapman

Cinnamon Swirl Banana Bread

There's nothing quite like the intoxicating aroma of freshly baked banana bread wafting through the kitchen. Now, imagine taking that classic banana bread to the next level by infusing it with a heavenly swirl of cinnamon. The result? A mouthwatering treat that will have your taste buds dancing with delight.

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RECIPES Christie Chapman RECIPES Christie Chapman

Cinnamon Chip Scones

As the aroma of freshly baked treats fills the air in your kitchen you are going to be so glad you tried this Cinnamon Chocolate Chip Scone recipe! And baking with adorable nieces and nephews made it even sweeter! Together, we set out to create the perfect batch of scones and they are PERFECT. We shared a little bit of my kitchen love with a touch of English culinary heritage.

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RECIPES Christie Chapman RECIPES Christie Chapman

Blueberry Cinnamon Breakfast Bake

Blueberry Cinnamon Breakfast Bake is the ultimate, no fuss, holiday breakfast that will have your family begging to dig into its gooey goodness! With every bite, you'll experience the perfect balance of warm, gooey cinnamon goodness and the vibrant zing of fresh blueberries. This is a hassle-free holiday/weekend morning treat that elevates your breakfast game.

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RECIPES Christie Chapman RECIPES Christie Chapman

Overnight Oats - a Framework

This is the perfect Overnight Oats framework that is so easy to make with only a few ingredients, full of nutrients, and completely customizable to your tastes and the seasons. The base is simple. You won’t ever tire of this breakfast because you can change it up depending on your mood each day!

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RECIPES Christie Chapman RECIPES Christie Chapman

Orange and Almond Granola

This homemade granola is infused with the subtle flavours of orange and almond. You will love all the crunchy texture from not only oats, but healthy seeds and nuts. This granola recipe makes a perfect breakfast or snack.

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RECIPES Christie Chapman RECIPES Christie Chapman

Perfect Jammy Eggs

I’ve cracked (ahem, excuse the pun) on how to achieve the perfect, semi-soft, jammy egg! Follow this guide for jammy egg bliss!

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RECIPES Christie Chapman RECIPES Christie Chapman

My Post Workout Smoothie

Smoothies are a great way to refuel and stay full all day long. This is my go-to smoothie that is full of protein, fibre and omegas. I love knowing that I’ve checked all these boxes so early in the day!

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