6 Soups to make for when everyone around you is sick
Illness seems to be circling our house these days, and when that happens, there’s nothing more comforting than a warm, nourishing bowl of soup.
It’s that time of year—sniffles, coughs, and the dreaded seasonal colds seem to be everywhere. Whether it’s your coworkers, your kids’ classmates, or the person behind you in the grocery line, it feels like germs are in the air.
Today, I’ve rounded up 5 tried-and-true soup recipes that will keep your family cozy, nourished, and on the mend. From immune-boosting ingredients like garlic and ginger to hearty proteins that fuel recovery, these soups are like a warm hug on a cold day.
Why Soup Is the Ultimate Sick-Day Meal
Soup does more than just taste good when you’re under the weather. Here’s why it’s the go-to comfort food for cold and flu season:
Hydration: The broth helps replenish lost fluids.
Immune Support: Ingredients like garlic, ginger, and turmeric work overtime to help your body fight off illness.
Easy on the Stomach: Soups are gentle on digestion, making them ideal when your appetite is low.
Warmth and Comfort: There’s something about a steaming bowl of soup that feels like a giant hug, no matter your age.
Lemony Orzo Chicken Noodle Soup
Because what’s more iconic than chicken soup when you’re sick? This version is loaded with tender chicken, fresh lemon and chopped leafy greens, and a boost of protein from white beans and eggs, creating a soup that’s soothing and restorative.
2. Creamy (but Creamless) Tomato Soup
This one is smooth, creamy, and full of rich tomato flavour. This soup is a kid-friendly hit while still delivering a dose of antioxidants. Pair it with a grilled cheese for ultimate cozy vibes.
3. Swamp Soup
Garlic and ginger are powerhouses when it comes to fighting inflammation and boosting immunity. This vibrant soup features spinach, hearty chicken and a broth packed with aromatic spices, fresh veggies, and just the right amount of zing. It’s comfort food with a functional twist.
4. Sausage, Spinach and Bean Soup
This hearty option is packed with fiber, protein, and vitamins to fuel your recovery. This soup is pantry staple friendly and also rich in protein and B vitamins, which help you regain energy when you’re feeling run down. Bonus: It’s freezer-friendly, so you can always have some on hand.
5. Nourishing Thai Coconut Soup
It’s the perfect blend of creaminess, tart acid, subtle sweetness and texture. This is a bowl of healing, filled with nourishing broth, antioxidants, tons of fresh veggies and protein.
6. Broccoli and Cheddar Soup
This soup is absolutely delicious…comforting, hearty and nutritious. It also freezes well and is lovely to take to a sick relative or friend.
When sickness hits your household—or the world around you—don’t underestimate the power of a good soup. These recipes are easy to make, family-approved, and packed with the nutrients you need to get back on your feet.
Which soup will you try first? Let me know in the comments, and don’t forget to pin this post for the next time you need a little comfort in a bowl.
Grab my FREE Ultimate Hormone Supporting Grocery Guide
Understanding which foods help manage inflammation and metabolic health and which foods hinder your efforts in perimenopause. This guide is what you need to feel like yourself again in this transitional season is so key. It’s totally free and it will show you the 20 key ingredients that are always in my kitchen, why they matter and how you can easily incorporate them into your weekly diet.