Some days, self-care looks like a full yoga session. Some days, it's just three deep breaths.

Embracing the changing seasons isn't about doing MORE. It's about being gentle with yourself. Here are my thoughts and strategies.

When the temperature dips, there is nothing better than diving into a hearty and healthy soup! This Kitchen Sink Beef and Vegetable Soup is going to be your go-to recipe for when you need to clean out the fridge. Use this as a framework and enjoy every savoury bite, every tender veggie and every morsel of seasoned beef.

With the holiday season behind us, and the winter months looming, there's nothing like a vibrant and nourishing salad to bring warmth and flavour to the table. This Curly Kale Winter Salad with roasted sweet potatoes and juicy pomegranate seeds is a winter salad that's as visually appealing as it is delicious.

Brie is the best holiday appetizer - it’s creamy, delicious, and only takes 15 minutes in the Airfryer.

The perfect dessert for the holidays is this Nutella Puff Pastry Christmas Tree. Chocolate hazelnut Nutella is spread between two layers of puff pastry dough that's shaped into a Christmas tree then baked until golden brown and sprinkled with powdered sugar.

Let me show you how easy this recipe is! Trust me! It will wow your family this holiday season!

Chicken marsala is an Italian-American classic recipe that is earthy, creamy and unique! It has juicy pan-fried chicken smothered in a creamy marsala wine and mushroom sauce. This is a 30-minute dish that’s will elevate any weeknight dinner.

Are you looking for a show stopping autumnal salad to serve this holiday season? You’ve got to stop and add this gorgeous Warm Roasted Butternut Squash Salad with Browned Butter Vinaigrette to your list. Your holiday guests will be begging for this recipe!

Weeknight Skillet Lasagna is a 30 minute weeknight dinner saviour when you are craving the classic, cozy vibes of lasagna, but are short on time. The mix of ground beef and sausage, with the quintessential Italian seasonings and the convenience of a jar of marinara sauce make this Weeknight Skillet Lasagna a winner!

This Kale Salad with Breadcrumbs and Parmesan is the kind of salad that will have you craving salad! The vinaigrette is the perfect balance of sweet and tart, the breadcrumbs get caught in the curly kale leaves, giving you a satisfying crunch with every bite!

With just a handful of readily available ingredients from your local grocery store, you can create a butter chicken dish that's worthy of a special occasion yet easy enough for a weeknight dinner. This simplified recipe doesn't compromise on flavor, and your whole family will devour it with delight.

It’s Fall, y’all! Time to bring out alllll the pumpkin goodness! Here is a #glutenfree loaf that is absolutely perfect for weekend snacking. I can’t say enough about this loaf! It is ✔️Healthy. ✔️Pumpkiny ✔️Refined Sugar-free and also✔️ #dairyfree!!⁠

I have a new love in my life… delicata squash! This little squash is going to change your life. Save this fall salad recipe to eat all season. It would be delicious and oh-so pretty during the holidays too!

This soup is everything you want it to be! It’s creamy, but won’t weigh you down. It’s bursting with flavour and made with really simple ingredients. This tomato soup is perfect for chilly days, rainy days and goes hand in hand with a grilled cheese sandwich ….WFH lunch is done! It’s #glutenfree and can be made #dairyfree.

You are going to love this Broccoli and Cheddar soup. You will want this one on repeat as the weather dips into cooler temps.

Chewy, spiced, and everything nice. I would choose these any day over chocolate. (I know, I’m the minority over here!)