It's time I reintroduced myself! Hi! Welcome to my little corner of the internet where I share recipes that nourish, movement that inspires and tips and tricks to find more joy in the everyday, with the hopes of creating my own life love story. I'm so happy to have you along for the journey.

When I started experiencing the symptoms of menopause at 39, I was completely blindsided. None of my friends or peers were going through the same thing, leaving me feeling isolated and dismayed. Here, I share what has helped me feel better than ever, 7 years later.

As summer starts to draw to a close, I've rounded up some of the most delicious recipes to make before the season wraps up. From healthy breakfasts, easy lunches and mouthwatering dinners, this roundup of what to cook in August will be your roadmap through to September.

One of the best ways I know how to show my love is through food. This is a go-to list of things you can make and take to share with loved ones, whether they are new parents, sick or grieving or whenever life needs a little pick-me-up in the form of a nutritious, home cooked meal.

Whether you're looking for a healthy side dish or making vegetables the star of your meal, these perfectly roasted air fryer veggies will quickly become your go-to solution.

This one pot, Lemon Butter Zucchini & Artichoke Pasta is what summer comfort food is made of. It’s filled with fresh herbs, summer zucchini and a bright, lemony cream sauce. This dish takes less than 30 minutes and is the perfect side dish or main dish for easy summer time comfort.

When you marinate Chicken Wings in the tangy, salty brine from your pickles, you create the most addictive and delicious easy airfryer dinner! This one is a must try! You might want to double the recipe for these Pickle Marinated Air Fryer Chicken Wings!

To help busy parents navigate these long, summer, snack-filled days, I've compiled a list of 42 summer snack ideas that are both healthy and easy to prepare. Dive in and discover your family’s new favourite go-to snacks for the season!

What makes Classic Sloppy Joes perfect for summer? They're incredibly simple to make, they are ready in under 30 minutes, and are ideal for casual backyard gatherings or quick weeknight dinners. These will delight kids and adults alike! You can serve them on toasted buns, or even spooned over baked potatoes for a comforting twist.

Looking for a crowd-pleasing appetizer that's both sweet and savoury? Whipped Feta Dip with Hot Honey is an easy recipe that combines creamy whipped feta and cream cheese with the perfect touch of spicy-sweet hot honey. The appetizer you need for summer gatherings or any time you need a quick, flavourful snack. Get the full recipe and impress your guests with this irresistible dip!

When you find a salad that is both light and refreshing but also hearty and satifying, you know you’ve found a winner! This Chopped Niçoise salad is giving me all the summertime vibes and will most definitely be a staple at my dinner parties. It is easy to make, easy to take and lasts for a few days in the fridge, which leaves me with easy lunches for days on end. You are going to love this one!

This ridiculously easy pasta is the recipe you grab when you want a comforting AND healthy pasta dish that your whole family will love. This delicious and meatless one skillet Boursin and Veggie Pasta will have you licking your plate clean!

Capellini with Garlic and Herby Tomatoes is going to become your go-to summer pasta. It’s quick, simple and busting with fresh flavours. This pasta dish makes a beautiful main course, but can easily be shared as a side dish at a BBQ or picnic. It’s versatile and delicious. I know you’re going to love it!

Sheet pan Bruschetta Chicken with Spring Veggies is going to be your new favourite easy weeknight dinner that is not only delicious and so full of mouthwatering flavour, but it requires minimal effort and minimal clean up. It’s one you need in your back pocket!

Mexican Street Corn Salad is made from fresh and juicy corn kernels that are charred on the stovetop and mixed with a few quintessential Mexican flavours, such as cheese, cilantro and lime. Together, they create the most amazing summer side dish for any meal! You’re going to want this salad in your summer repertoire!

Shrimp Scampi is an elegant Italian dish this is so quick and easy to make! The garlicky lemon and white wine sauce is so delicious and pairs beautifully with so many other dishes! Serve this to company when entertaining or just for your family. Everyone will love it!

This Creamy Asparagus Pasta with crispy bacon and fresh basil and lemon is busting with spring flavours. There is something so comforting about a creamy pasta, but when you add seasonal fresh asparagus, spring onion, garlic and lemon, you get a hearty AND healthy meal that the whole family will love. This one takes less than 30 minutes.

I have made this dish several times lately because it not only is a weeknight meal all 3 of my kids devour, but it is filled with sneaky vegetables and comes together in 30 minutes. The leftovers are delicious too!

These Salted Brown Butter Chocolate Chip Cookie Bars are the perfect weekend treat! Soft, chewy and filled with double chocolate-y goodness. You’ll need all your willpower to stop at just one! I think these cookies deserve a spot on your counter.

This easy weeknight Luscious Boursin Pasta dish is a creamy and delicious meatless Monday option for your dinner rotation. The sauce comes together while the pasta cooks, putting this comforting dish on the table in 15 minutes. This is the perfect pasta dish after a busy day.