It's time I reintroduced myself! Hi! Welcome to my little corner of the internet where I share recipes that nourish, movement that inspires and tips and tricks to find more joy in the everyday, with the hopes of creating my own life love story. I'm so happy to have you along for the journey.

When I started experiencing the symptoms of menopause at 39, I was completely blindsided. None of my friends or peers were going through the same thing, leaving me feeling isolated and dismayed. Here, I share what has helped me feel better than ever, 7 years later.

As summer starts to draw to a close, I've rounded up some of the most delicious recipes to make before the season wraps up. From healthy breakfasts, easy lunches and mouthwatering dinners, this roundup of what to cook in August will be your roadmap through to September.

One of the best ways I know how to show my love is through food. This is a go-to list of things you can make and take to share with loved ones, whether they are new parents, sick or grieving or whenever life needs a little pick-me-up in the form of a nutritious, home cooked meal.

Strawberries and Cream Chia Pudding is more than just a breakfast—it's a delicious way to fuel your morning with wholesome ingredients. With only 5 minutes of prep time, this make-ahead breakfast is easy to prepare and bursting with flavour. This recipe is sure to become a staple in your meal prep routine.

Looking for a crowd-pleasing appetizer that's both sweet and savoury? Whipped Feta Dip with Hot Honey is an easy recipe that combines creamy whipped feta and cream cheese with the perfect touch of spicy-sweet hot honey. The appetizer you need for summer gatherings or any time you need a quick, flavourful snack. Get the full recipe and impress your guests with this irresistible dip!

When you find a salad that is both light and refreshing but also hearty and satifying, you know you’ve found a winner! This Chopped Niçoise salad is giving me all the summertime vibes and will most definitely be a staple at my dinner parties. It is easy to make, easy to take and lasts for a few days in the fridge, which leaves me with easy lunches for days on end. You are going to love this one!

(Not too) Spicy Salmon Poke Bowls are an overlooked weeknight dinner that are surprisingly easy to make and universally loved because each family member gets to choose their own adventure (remember those books?). Pile them high with your favourite poke toppings like sliced green onions, grated carrots, fresh cucs and diced mango. I can’t wait for you to try this one!

You’ll want to put this Lemony Spring Orzo Salad with Bright Green Veggies on your rotation this week. It’s the perfect meal prep salad that is ready in minutes and lasts in the fridge all week long. The flavours just keep getting better and better! With tart lemon, briny feta cheese and the best of spring’s veggie harvest, you won’t be able to get enough!

This mouthwatering, make ahead, Dump and Bake French Toast Breakfast Casserole takes about 10 minutes to prepare the night before a special holiday morning and then baked in the morning to golden, sweet perfection. Your holiday morning just got a little brighter.

This is my version of the viral Jennifer Aniston Quinoa and Chickpea salad that is totally crave-worthy! You will love the crunch, fresh herbs, and bright citrusy vinaigrette. This high protein salad is perfect for lunch, weekly meal prep or as a side dish with grilled meats.

An iconic Italian Chopped Salad is a meal unto itself. It’s bold flavours and classic Italian essence in every bite! It takes 10 minutes to whip together and is perfect for spring and summer gatherings! You’re going to want to dig right in!

These freezer-ready breakfast burritos are packed with eggs, ham, sausage, hashbrowns, and cheese, then seasoned with taco seasoning. Every bite is delicious, and filling. Perfect for when life has you on the go!

This Copycat Erewhon Kale and White Bean salad is so vibrant and flavourful, it might just be the thing that gets you through the month! It’s loaded with crunchy kale, creamy avocado, and protein-packed white beans for a combination that is truly unmatched. It’s a high protein salad that is worth the hype!

This take on the classic Niçoise Salad uses traditional flavors like tuna, briny olives, and fresh hard-boiled eggs, elevated with the addition of roasted potatoes, tomatoes, and crispy shallot rings in a bright tarragon mustard sauce. The flavors are going to make you want to hunker down and relish the winter season!

This is the 6th recipe in my Winter Salad Series, where each recipe promises to bring warmth and flavour to your table… even on the chilliest days. Today, I bring you a delightful White Bean Vegetable Salad that perfectly balances heartiness and freshness.

These carrots are cooked at a high heat to bring out their natural sweetness, then piled on top of cool and creamy ricotta. The texture and flavour of the carrots is perfectly balanced by the spicy chili and the buttery pistachio sauce that is drizzled over top.

These Cheesy, Baked Meatballs are all made in one (just ONE!) pan! You will love these incredibly tender, melt-in-your-mouth meatballs! They are a classic, Italian inspired meatball, but we used store-bought tomato sauce to make it easy and doubled up the recipe so that we have lots of extras to save in the freezer for your future self

This is the perfect Overnight Oats framework that is so easy to make with only a few ingredients, full of nutrients, and completely customizable to your tastes and the seasons. The base is simple. You won’t ever tire of this breakfast because you can change it up depending on your mood each day!

This is the perfect make-ahead salad to have in your fridge for busy families. The lemon vinaigrette is delicious with the tart feta cheese and the broccoli soaks up all the little crumbles. The rice creates a perfect filling and satisfying base.