When I started experiencing the symptoms of menopause at 39, I was completely blindsided. None of my friends or peers were going through the same thing, leaving me feeling isolated and dismayed. Here, I share what has helped me feel better than ever, 7 years later.

As summer starts to draw to a close, I've rounded up some of the most delicious recipes to make before the season wraps up. From healthy breakfasts, easy lunches and mouthwatering dinners, this roundup of what to cook in August will be your roadmap through to September.

One of the best ways I know how to show my love is through food. This is a go-to list of things you can make and take to share with loved ones, whether they are new parents, sick or grieving or whenever life needs a little pick-me-up in the form of a nutritious, home cooked meal.

Summer! The season of sunshine, outdoor fun, and often, a more relaxed approach to our routines. Grab this guide to my personal tips and strategies for maintaining a healthy lifestyle amidst summer's temptations. Discover a few of my hacks on how I balance enjoyment with wellness all summer long.