FREE GUIDE
The Ultimate Hormone Supporting Grocery Guide
This FREE guide will help you save time and feel better knowing which foods will support your body as you navigate perimenopause.
IN THIS FREE GUIDE
YOU WILL
✓You will learn which nutrient-packed foods can help manage hot flashes, night sweats, weight changes, and more.
✓You will discover foods that fuel your body and mind, helping you feel more energized throughout your busy days
✓You will understand how to incorporate these ingredients into your everyday foods
✓ You will save time and energy with a curated grocery list of hormone-balancing foods—no more guesswork in the aisles!
✓You will cut through the confusion of conflicting advice and focus on foods that genuinely support your well-being during perimenopause
WELCOME!
I’m Christie. I experienced early onset menopause in my late 30s and had NO idea what was happening to me. My body ached, my moods were unmanageable, the hot flashes were almost debilitating and after finally sleeping through the night again after babies, I suffered insomnia. When it comes to menopause symptoms, you name it, I probably experienced it.
It took some years of trial and error, but I finally discovered what my body needed to thrive in this new season of life. I finally feel like myself again, and am passionate about helping women take my shortcuts to thrive in menopause!
If you’re ready to take back your joy, you are in the right place!
