Nourishing Sheet Pan Shrimp Burrito Bowl Recipe
If you’re craving a meal that’s quick, healthy, and bursting with flavour, this Nourishing Sheet Pan Shrimp Burrito Bowl is about to become your new favorite. Not only is it gluten-free and packed with fresh ingredients, but it’s also loaded with nutrients that are perfect for women navigating menopause.
This one-pan wonder combines succulent shrimp, colorful bell peppers, red onions, creamy avocado, and zesty cilantro for a meal that’s as nourishing as it is delicious. With minimal cleanup and maximum flavour, it’s ideal for busy weeknights.
How to create a healthy meal when you are navigating menopause
Menopause often comes with a variety of challenges, including weight gain, inflammation, and fluctuating energy levels. The good news? What you eat can play a major role in alleviating symptoms and helping you feel your best. This shrimp burrito bowl is packed with menopause-friendly nutrients:
High-Quality Protein (Shrimp): Shrimp is a low-calorie, high-protein option that helps maintain muscle mass, which can decline during menopause. It’s also rich in selenium, which supports thyroid health and immunity.
Omega-3 Fatty Acids (Shrimp & Avocado): Omega-3s are anti-inflammatory and can help reduce joint pain and improve heart and brain health—key concerns for women over 40.
Fiber (Peppers, Onions, Avocado, Cilantro): Getting enough fiber can help regulate digestion and promote a healthy gut microbiome, which plays a role in hormone balance.
Antioxidants (Bell Peppers & Cilantro): These vibrant veggies are loaded with vitamins like C and A, which combat oxidative stress and promote glowing skin.
Healthy Fats (Avocado): These fats support hormone production and provide long-lasting energy without spiking blood sugar.
Why You’ll Love This Recipe
One-Pan Convenience: Except for the rice, everything cooks together on a single sheet pan for easy cleanup.
Customizable: Add your favourite toppings like salsa, Greek yogurt, or shredded cheese and a squeeze of lime to make it your own.
Meal Prep Friendly: Prep multiple servings at once for an stress-free week.
Homemade Taco Seasoning Recipe
2 tsp. chili powder
1 1/2 tsp. ground cumin
1/2 tsp. paprika
1/2 tsp. crushed red pepper
1/2 tsp. salt
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. dried oregano
1/4 tsp. black pepper
Nourishing Sheet Pan Shrimp Burrito Bowls with cilantro lime rice
Ingredients:
1 cup jasmine rice
1/4 cup cilantro, finely chopped
1 lime, juiced
1 tsp salt
Sheet Pan Shrimp
1 lb uncooked shrimp, peeled and deveined
2 bell peppers, thinly slice
1 red onion, cut in half, then sliced
3 tbsp avocado oil (divided)
2 tbsp + 3 tbsp taco seasoning (divided)
For serving :2 small avocados ( 1large), mashed with juice of 1/2 a lime and salt.
For serving: lime wedges, extra cilantro
Directions:
Preheat the oven to 400F.
Start by making the rice according to the package directions. Remove from heat and mix in the cilantro, lime juice, and salt.
In a large mixing bowl, combine the bell peppers, red onion, 2 tablespoons of avocado oil, and 2 tablespoons of taco seasoning. Use tongs or a rubber spatula to mix well and coat the vegetables in the oil and spices. Transfer to the sheet pan and spread out in one single layer, then bake to soften, 15 to 18 minutes.
While the peppers and onions bake, rinse and remove the tails from the shrimp and add to the mixing bowl. Toss with the remaining tablespoon of avocado oil and 3 teaspoons of taco seasoning.
Push the peppers and onions to one side, clearing half of the sheet pan. Add the shrimp and disperse evenly in the opening, without overlapping any pieces. Return to the oven and bake until the shrimp are opaque : 8 to 10 minutes.
Serve immediately for best results in low bowls with the cilantro lime rice, peppers, onions, and shrimp. Top with mashed avocado, lime juice, and chopped cilantro.
Curious to learn more about the foods that nourish during perimenopause and menopause?
This Nourishing Sheet Pan Shrimp Burrito Bowl isn’t just a delicious dinner—it’s a powerful tool for fuelling your body during menopause. With its high protein content, healthy fats, and vibrant veggies, it checks all the boxes for a balanced, nutrient-rich meal.
Ready to feel nourished and energized? Give this recipe a try tonight and let me know how you liked it in the comments!
When you see how easy it is and how great it feels to nourish your body in midlife, you won’t ever go back to highly processed foods that are void of nutritional value. My 7-Day Meals for Menopause Guidebook will walk you through the menopause transition with ease. You’ll find dozens of delicious recipes, sneaky ways to hit your protein target and so much more to help you look and feel amazing.
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