This Sheet Pan Shrimp Burrito Bowl isn’t just a delicious dinner—it’s a powerful tool for fueling your body during menopause. With its high protein content, healthy fats, and vibrant veggies, it checks all the boxes for a balanced, nutrient-rich meal.

(Not too) Spicy Salmon Poke Bowls are an overlooked weeknight dinner that are surprisingly easy to make and universally loved because each family member gets to choose their own adventure (remember those books?). Pile them high with your favourite poke toppings like sliced green onions, grated carrots, fresh cucs and diced mango. I can’t wait for you to try this one!

This Thai Beef and Basil Bowl with fragrant Coconut Rice is so full of flavour and so simple to make at home. Ground beef is gently simmer to perfection in a homemade sauce and then spooned over that restaurant-style rice. Then you top your bowl with whatever your heart desires and a generous drizzle of peanut sauce! You’ve got to try this 30 minute weeknight meal.

When the craving for sushi strikes you can whip up these easy homemade Shrimp Sushi Bowls in less time than it will take for the delivery guy to arrive. The marinated shrimp and sweet, sticky rice are deconstructed and topped with all your favourites. Ready in less than 30 minutes!

This Basil Cashew Chicken is a super quick (perfect for weeknights!) Thai inspired dish with a rich and flavourful sauce that coats every piece of chicken, with extra to sop up into the rice!