This Warming Butternut Squash, Chickpea and Spinach soup makes a hearty and nutritious dinner that’s rich in flavour and brimming with nutrients to support wellness during menopause. It’s thick, cozy, and ideal for meal-prepping, too, so you can enjoy it throughout the week. I hope it brings you warmth, nourishment, and all the comfort you crave this season!

You are going to LOVE this Roasted Cauliflower Salad with Chickpeas and Crispy Halloumi! It’s a wonderful salad for anytime of year, but hits especially well during the winter months when craving heartier salads. The saltiness of the halloumi cheese blends beautifully with the sweet and tart flavours in the vinaigrette.

This winter salad helps celebrate the season with vibrant colours and nourishing winter vegetables. Roasting Beets, Red onion and Butternut Squash and then combining those caramelized gems with chopped pecans, fresh parsley and pomegranates brings a unique palette of flavours and textures.