RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Watermelon Smoothie

This high protein watermelon smoothie is the perfect way to use up all that sweet watermelon! Just freeze the extras and you’re all set to make this refreshing and healthy breakfast or snack!

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RECIPES Christie Chapman RECIPES Christie Chapman

Amanda’s Lasagna

This is the most delicious lasagna I’ve ever had. It’s a labour of love -the qualities are doubled so that it will make two giant lasagnas ... one to eat now, and one to freeze, or gift.

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