LIFESTYLE Christie Chapman LIFESTYLE Christie Chapman

5 Ways to Spring Clean Your Menopause Habits

Spring is a natural time of renewal and growth. Harness the energy of the season and use these 5 Spring Cleaning Habits to help you reset your wellbeing during this transformative time. These spring cleaning habits aren't about drastic changes, but gentle, intentional shifts that honour and support your body's unique wisdom.

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YOGA Christie Chapman YOGA Christie Chapman

A cheat sheet for happiness : The Dopamine Menu

Dopamine menu is a list of personal joy-inducing delights. Happiness doesn’t always have to come from grand gestures. Sometimes it’s the small, everyday moments that can create the biggest dopamine boosts. What would you add to your list?

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