RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Watermelon Smoothie

This high protein watermelon smoothie is the perfect way to use up all that sweet watermelon! Just freeze the extras and you’re all set to make this refreshing and healthy breakfast or snack!

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I’ve been getting a lot of questions about what I’ve been doing to support my health and wellbeing. At 46, I’ve been in menopause for almost 8 years (supported with hormones) and I’m better than I’ve ever been. When I

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