1 clamshell baby spinach, optional

1 head dinosaur kale

1 head Romaine lettuce

2 shallots

Garlic

1-2 avocado

Basil

Prosciutto

2 lbs shrimp, peeled and deveined

8 oz pasta of choice

5 oz jar of sliced sun-dried tomatoes in olive oil

2 cups rice (preferably sushi rice but use what you have)

1 pkg pitted dates

1 cup walnuts

Rolled oats

pickled ginger (optional but so good!)

Flax and chia seeds

1 pkg Boursin cheese

Parmesan

optional : Crusty bread for serving with Caesar Salad

ground coriander

ground cinnamon

cardamom

sesame seeds

honey

soy sauce (or coconut aminos)

sesame oil

sriracha

rice vinegar

maple syrup

dessicated coconut (optional)