1 bag of carrots

1 head of celery

3 medium yellow onions

2 leeks

2 garlic heads

2 medium potatoes

3 lemons

1 cup cauliflower rice (fresh or frozen)

curly kale

fresh parsley

2 pounds ground turkey

2 lb lean ground beef

4 (6 oz) pieces Atlantic salmon

1 (28-ounce) can tomato puree

1 can Tomato paste

2 (28-ounce) can diced tomatoes

1 lb short pasta of choice: (penne, rigatoni)

8 cups beef broth

Panko bread crumbs

Wow Butter (or nut butter of choice)

Honey

Mini chocolate chips

Vanilla protein powder

Flax seed

1 cup half and half

1/2 cup grated Parmesan cheese

Crusty Bread for soup

butter or olive oil

dried oregano

red pepper flakes

ground nutmeg

Worcestershire sauce

Italian Seasoning

Kosher salt

smoked paprika

Dijon mustard

Brown sugar

Rolled oats