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A free 30-Minute Call to Lean How RISE: The Perimenopause Reset can Work for You.
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The Menopause transition is natural and affects every woman a little differently - but that doesn’t mean any of us have to suffer through it!
After 9 years of living in perimenopause, I’ve learned a thing or two and want to help you shortcut the journey to feeling amazing again.
If you are struggling with :
↳exactly what to eat to reach your protein goals
↳how to exercise to manage the stubborn belly fat and cortisol
↳getting a full night’s sleep and feeling well rested and energized
↳how to deal with ache-y muscles and joints and upsetting hot flashes
↳unpredictable moods, anxiety and brain fog
You are in the right place.
If we haven’t met yet, hi! I’m Christie.
Menopause hit me young…and hard. I gained weight, was constantly exhausted and couldn’t think clearly. I knew I couldn’t just accept this as my new normal with over 50% of my life left to live!
I researched everything I could about menopause and learned how to reestablish my hormonal equilibrium. I lost the weight and began sleeping again but it wasn’t about the weight….It was about finding myself again. Rediscovering who I was in this new phase of life and learning to love it.
For the first time in years, I felt like myself again. I was energized, inspired and filled with strength that ripped into other areas of my life. I became more joyful, more present and even found the courage to start my own business.
I know what it feels like to feel lost and overwhelmed in midlife. Helping other women feel strong, capable and confident again lights me up because I know it can change their lives!
I don’t believe menopause care needs to be expensive or complicated. I teach women my science-proven strategies that fit into busy lives and actually work. I know, because I’ve been there.
You are not broken. You are evolving.