FREE 5-Day Spring Reset

You are not broken. You are breaking through.

Are you ready to shine?

Welcome to our scientifically-informed, personally curated 5-day reset designed specifically for women navigating the complex intersection of seasonal depression and menopausal challenges.

Menopause isn’t an ending—it’s the beginning of your most fearless, authentic self. ✨ This stage doesn’t diminish you; it refines you, stripping away old patterns and reminding you of your true strength.

What You'll Experience in 5 Days:

Day 1: Understanding Your Inner Landscape

Day 2: Nutritional Restoration

Day 3: Movement as Medicine

Day 4: Emotional Resilience Building

Day 5: Sustainable Wellness Blueprint

journaling prompts in our 2025 winter wellness challenge will help participants truly connect with their goals.

“Spring is far more than just a changing of the seasons. It’s a rebirth of the spirit.”

If we haven’t met yet, hi! I’m Christie.

I believe every woman deserves to feel radiant, empowered, and fully alive during menopause and beyond. And yet so many women are struggling.

My journey with early menopause is what inspired me to get my menopause coaching certification. Educating women and helping them through this stage of life has become my new purpose and I am committed to helping other women navigate this transition with confidence and joy.

I am a seasoned yoga instructor and food blogger and I bring my expertise in nutrition, movement and mindful, along with my own tried and true experience, into this transformative reset.

I can’t wait to see you shine!

woman walking in sunrise along a dirt road