Nourishing your Body & Soul through Menopause
RECIPES | YOGA | LIFESTYLE
Hi, I’m Christie!
Thanks for visiting my little corner of the internet!
Starting menopause at 39 was a journey I never expected to take. It was isolating, confusing, and downright terrifying at times. I battled the regular menopause symptoms: hot flashes, weight gain, mood swings, and brain fog—all while feeling like I had to hide what I was going through.
Today, I’m healthier than I’ve ever been! I truly believe that my early-onset experience was meant to help me share and support others as they navigate this phase of life. And so, I’m sharing the simple changes I made in my diet, lifestyle, and mindset that helped me feel like myself again in menopause.
Drop me a note and say hi! I’m so glad you are here.
Ramen is a beloved comfort food and this version is made deliciously gluten free. You won’t even notice the difference, but this version is balanced with fresh veggies and a simple homemade broth that is surprisingly simple. If you are ready to up level your ramen game you’ve got to try this gluten free ramen recipe!