Recent posts
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Recent posts *
Hi, I’m Christie!
Thanks for visiting my little corner of the internet!
Starting menopause at 39 was a journey I never expected to take. It was isolating, confusing, and downright terrifying at times. I battled the regular menopause symptoms: hot flashes, weight gain, mood swings, and brain fog—all while feeling like I had to hide what I was going through.
Today, I’m healthier than I’ve ever been and I truly believe that my early-onset experience was meant to help me share and support others as they navigate this phase of life. And so, I’m sharing the simple changes I made in my diet, lifestyle, and mindset that helped me feel like myself again in menopause.
Drop me a note and say hi! I’m so glad you are here.
Does it feel like your body is no longer yours?
Can you barely recognize yourself now that the hot flashes, the weight gain and the mood swings have taken over? Take this 2 minute quiz to find out your Peri/Menopause Symptom Personality and how to best support yourself.
Master Ina Garten's famous homemade marshmallow recipe! Learn the secrets to making fluffy, cloud-like marshmallows that will elevate your hot cocoa, s'mores, and desserts.