Empowering Women through Menopause

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Real Transformation for Real Women in Midlife.

Grab my FREE 5-Day Hormone Friendly Meal Plan

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Hi, I’m Christie!

Early Menopause hit me like a ton of bricks.

I gained weight (all around my middle), was constantly exhausted and couldn’t think clearly. I knew I couldn’t just accept this as my new normal. I was only 38!

Refusing to Settle

I researched everything I could about menopause and leaned how to establish my hormonal equilibrium through food, exercise, and mindset. I lost the weight, began sleeping again and could finally see the forest for the trees - but it wasn’t about the weight. It was about finding myself again, rediscovering who I was in this new phase of life and learning to love it.

For the first time in years, I felt like myself again. I was energized, inspired and filled with strength that rippled into the other areas of my life. I became more joyful, more present and even found the confidence to start my own business.

I know what it feels like to feel lost and overwhelmed in midlife. Helping other women feel strong, capable and confident again lights me up because I know how much it can change their lives.

I don’t believe that menopause care needs to be expensive or complicated. I teach women my science-proven strategies that fit into busy lives and that actually work. I know, because I’ve been there.

I’m here to remind you: menopause isn’t a transition to ensure - it’s an opportunity to transform.

xoxChristie

PS: If any of this resonates, please reach out! I’d love to work with you and show you how to get back to feeling more like ‘you’ again.

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Does it feel like your body is no longer yours?

Can you barely recognize yourself now that the hot flashes, the weight gain and the mood swings have taken over? Take this 2 minute quiz to find out your Peri/Menopause Symptom Personality and how to best support yourself.