Knowing that hormonal shifts are behind your sleep struggles can be oddly comforting. Here’s the good news: while you can’t stop menopause, you can take steps to support your body and improve your sleep. Here are my strategies.

Struggling with menopause symptoms? Discover why I chose HRT to help me manage the menopause transition and how lifestyle changes like diet, exercise, and stress management played a key role in getting my identity back in this new season of life.