RECIPES Christie Chapman RECIPES Christie Chapman

Pumpkin Spice Nuts

These pumpkin spiced nuts are a perfect snack at home or on-the-go, providing a quick energy boost while satisfying those autumn cravings. Enjoy the warmth of the season with every crunchy bite! 🧡

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I’ve been getting a lot of questions about what I’ve been doing to support my health and wellbeing. At 46, I’ve been in menopause for almost 8 years (supported with hormones) and I’m better than I’ve ever been. When I

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