RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Broccoli Pasta Bake

This protein-packed one-dish Broccoli Pasta Bake with 40g protein per serving makes hitting your daily protein goals a cinch! Made with tender chicken thighs and cottage cheese, this easy, dump-and-bake casserole delivers maximum flavour with minimal cleanup.

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RECIPES Christie Chapman RECIPES Christie Chapman

Honey Garlic Tofu with Coconut Rice

If you are looking for a filling, comforting and super flavourful plant-based meal, look no further than this Honey Garlic Tofu with Coconut Rice! This simple dish will make you feel like you are eating at a restaurant.

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RECIPES Christie Chapman RECIPES Christie Chapman

Easy Sheet Pan Mediterranean Chicken

This Easy, Sheet Pan Mediterranean Chicken is a nourishing, satisfying meal that's effortless to prepare and leaves you feeling fantastic. Perfect for busy weeknights when you want something that's both healthy and delicious.

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RECIPES Christie Chapman RECIPES Christie Chapman

Healthier Loaded Cheeseburger Bowl

This Loaded Cheeseburger Bowl is protein-packed to keep you full, energized, and strong. Plus, it delivers the nutrients your body needs in a meal that actually tastes amazing. You won’t even miss the bun!

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RECIPES Christie Chapman RECIPES Christie Chapman

Quinoa Salad with Creamy Curry Dressing

Welcome to my favourite summer salad! The flavours of curry remind me of summer gatherings with extended family when I was a kid. Curry isn’t one of those spices I use regularly, but when I do, I love the creamy, sweet, heat. And for me, it screams ’take me outside!'

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