This Warming Butternut Squash, Chickpea and Spinach soup makes a hearty and nutritious dinner that’s rich in flavour and brimming with nutrients to support wellness during menopause. It’s thick, cozy, and ideal for meal-prepping, too, so you can enjoy it throughout the week. I hope it brings you warmth, nourishment, and all the comfort you crave this season!

This winter salad helps celebrate the season with vibrant colours and nourishing winter vegetables. Roasting Beets, Red onion and Butternut Squash and then combining those caramelized gems with chopped pecans, fresh parsley and pomegranates brings a unique palette of flavours and textures.

This Sheet Pan Chicken, Butternut squash with Cauliflower and a Browned Butter Sage sauce is a weeknight dinner you’ll want on your meal plan over and over! The simple spices and the easy clean up create a meal your whole family will enjoy!

Are you looking for a show stopping autumnal salad to serve this holiday season? You’ve got to stop and add this gorgeous Warm Roasted Butternut Squash Salad with Browned Butter Vinaigrette to your list. Your holiday guests will be begging for this recipe!

Here is a lovely appetizer or side dish for the upcoming Canadian Thanksgiving. The roasted veggies give a toasty, hearty flavour alongside the creaminess of the goat cheese. ⁠