Why Your Diet in Perimenopause Matters More than Ever
Discover why what you eat matters more than ever in perimenopause, and how strategic nutrition can ease symptoms, balance hormones, and help you feel like yourself again.
Midlife Weight Gain Isn’t Your Fault (and how to reclaim your body)
One of the questions I get asked the most is how to manage midlife weight gain and my answer is simple, but not easy. Understanding the root of why your body is putting on weight and redistributing it in the belly is key to effectively getting that weight to melt away.
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