LIFESTYLE Christie Chapman LIFESTYLE Christie Chapman

5 Ways to Spring Clean Your Menopause Habits

Spring is a natural time of renewal and growth. Harness the energy of the season and use these 5 Spring Cleaning Habits to help you reset your wellbeing during this transformative time. These spring cleaning habits aren't about drastic changes, but gentle, intentional shifts that honour and support your body's unique wisdom.

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🌎 Happy International Women’s Day! ✨ Since starting @christies.lovestory, it has been my deepest privilege to connect with so many incredible women—both online and in real life. I am endlessly grateful for all the women I’ve met
I’ve spent countless hours learning everything I could about the hormonal shifts in my body… Perimenopause was lonely, overwhelming and at times, terrifying. No one was talking about menopause when I was in my late 30s. Thankfully, n

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