RECIPES Christie Chapman RECIPES Christie Chapman

Strawberries & Cream Chia Pudding

Strawberries and Cream Chia Pudding is more than just a breakfast—it's a delicious way to fuel your morning with wholesome ingredients. With only 5 minutes of prep time, this make-ahead breakfast is easy to prepare and bursting with flavour. This recipe is sure to become a staple in your meal prep routine.

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When I began my menopause journey in my late 30s, I felt entirely isolated. Not only were the physical symptoms kicking my a**, I was afraid, confused and alone. From talking to hundreds of you about your experience, we all have had some semblance

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