The ‘Pause
Effect
A weekend to reclaim your vitality.
Welcome to The ‘Pause Effect, a transformative weekend retreat designed exclusively for women navigating the challenges of menopause. Held in the beautiful hills of Collingwood, this workshop offers you a chance to hit pause on the chaos of daily life and reconnect with your body, mind, and spirit.
Discover the Power of ‘Pause
and start living like it’s the prime of your life.
✓ Invaluable Insights into Menopause Symptoms
✓ Expert Nutrition Guidance with Delicious and Nutritious meals
✓ Mindful Movement that will leave you feeling Strong, Vital and Empowered
✓ Strategies and tools to help you relieve stress and take action towards creating an aligned lifestyle
✓ Connect Deeply with Yourself and Others
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Nourish
We will fuel our bodies deliciously and nutritiously as we move through the activities planned for the weekend. You will learn key takeaways and simple tweaks to ensure you feel your very best.
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Move
We will explore all types of movement designed specifically for this season of your life. We are done with punishing workouts. Instead, you will learn to connect mindfully and respond to your body's needs.
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Empower
This retreat is your time to learn, grow, and find support in a community of women who understand your journey. Be ready for a weekend of healing, connection and renewed energy.
Menopause is not an end. It is a new beginning. Let us guide you there.