I acknowledge you for showing up. You are demonstrating what true discipline and consistency looks like. This core flow is not easy, yet you are capable of moving through each movement in a way that is right for you, to come back again and again, and learn to rest and not quit. in this process, you are creating transformation.

Day 2 of the Yoga for Core Challenge! I hope you are feeling those deep abdominals waking up, and with them, your resolve to commit to your greatest ambitions and to keep going deeper. This is a fun and powerful practice that will take you through reclined, seated and standing poses to work your core in unique ways.

Welcome to the first day of our Yoga for Core Challenge! I’m thrilled you are here. For the next 7 days, these 30-minute practices will move you into a level of strength so much deeper than just physical. I am so glad you are here. Grab your mat. Rest when you need to. Show up and do the work You won’t regret it.