This full body, 30-ish minute flow will hit all the right places! We do a lot of core work, without a crunch in sight! There is twisting to activate the deep abdominals, lots of standing strength and balance as well as some soothing and invigorating back bends. You will feel amazing after this class!

No props are needed but it’s always a nice idea to have blocks, just in case.

I’m flowing on my favourite B Yoga Mat. If you find you are sliding on your mat, it might be time for a new one. Use code Christie15.

Can’t wait to hear what you think about this one!