This full body, 30-ish minute flow will hit all the right places! We do a lot of core work, without a crunch in sight! Twisting to activate the deep abdominals, standing strength and balance, as well as some soothing and invigorating back bends. I know you will feel amazing after this class!

Acknowledge yourself for showing up today for your yoga practice. You won’t regret it! This practice is strong, sweaty and full of core activation. I’ve introduced an amazing playlist for us to flow to. Shake off stress, move with ease and commit to showing up for yourself.

In this twisty practice we create length and strength through the spine, and all of the postural muscles in the torso. As always, you will be challenged and encouraged. Remember to have fun, and find joy and play in the movement!

In this 30 minute vinyasa practice, we’ll be working through sun salutations, twists, and backbends. This class is designed to help get you out of your head and into your body, leaving your feeling a little lighter, a little more aligned.

Enjoy and let me know if you have any questions!

Yoga can be powerful, efficient and challenging. It is also thoughtful, intentional and mindful. Let me guide you through this 30 minute practice to show you how you can have both.

You don't need any props for this class but if you would like to have a block or a water bottle to bring the floor a little closer to you, you certainly can use it.

Listen to your body. Don't force or push anything. Take rest when you need, then rejoin the flow.

I'm so glad you are here.

In this 30-minute Yoga practice, we use bodyweight and functional movement to create greater strength and more flexibility.

I teach in a way that is both strong and soft, because that’s what my body needs and loves the most.

Get ready to move, feel, be challenged and inspired.